Kelly Annie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Kelly Annie Woman Women 30-34 #164039 01:20:24 23rd in AG | Top 18.9% 90th | Top 15.1%
-05:26
36:07
Run Total
-00:40
04:31
Avg. Lap
-00:10
04:27
Best Lap
+05:19
38:23
Workout Total
+00:39
04:47
Avg. Workout
+00:13
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 331.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 361.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -197 to 108.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4309 to 4824.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:21. Check the detail of the improvement plan below.

02:29 Potential Improvement 29.7% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2056.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:29 (From 06:01 to 03:32) 29.7%
Farmers Carry 01:43 (From 03:34 to 01:51) 20.6%
Sandbag Lunges 01:31 (From 05:19 to 03:48) 18.2%
BBJ 01:24 (From 05:59 to 04:35) 16.8%
Sled Pull 00:42 (From 05:10 to 04:28) 8.4%
Rowing 00:28 (From 05:26 to 04:58) 5.6%
Sled Push 00:04 (From 02:11 to 02:07) 0.8%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
Run Total 00:00 (From 36:07 to 36:07) 0.0%

Splits Time

Kelly Annie Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:41 -01:32 00:00 +00:00
Ski Erg 04:43 03:09 04:55 -00:12 04:41 -01:32
Running 2 04:27 07:52 04:59 -00:32 09:36 -01:44
Sled Push 02:11 12:19 02:29 -00:18 14:35 -02:16
Running 3 04:57 14:30 05:15 -00:18 17:04 -02:34
Sled Pull 05:10 19:27 05:00 +00:10 22:19 -02:52
Running 4 04:40 24:37 05:15 -00:35 27:19 -02:42
Burpees Broad Jump 05:59 29:17 05:06 +00:53 32:34 -03:17
Running 5 04:47 35:16 05:22 -00:35 37:40 -02:24
Rowing 05:26 40:03 05:08 +00:18 43:02 -02:59
Running 6 04:42 45:29 05:17 -00:35 48:10 -02:41
Farmers Carry 03:34 50:11 02:03 +01:31 53:27 -03:16
Running 7 04:40 53:45 05:14 -00:34 55:30 -01:45
Sandbag Lunges 05:19 58:25 04:10 +01:09 01:00:44 -02:19
Running 8 04:49 01:03:44 05:31 -00:42 01:04:54 -01:10
Wall Balls 06:01 01:08:33 04:13 +01:48 01:10:25 -01:52
Roxzone 05:59 01:20:24 05:46 +00:13 01:20:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

OVERALL PERFORMANCE:

Overall, Annie had an impressive performance at the 2024 Chicago Navy Pier, finishing in the top 6% of all athletes. She showed exceptional strength in her running segments, where she was consistently faster than the average. Her total running time was 36:07, which is 05:48 faster than the average, indicating she has a stronger runner's profile. Her best running lap was at an impressive 04:27.

However, her roxzone time was slower than average indicating that she took more time in transitions or recovery between exercises. For future races, focusing on improving transition times and overall fitness might boost her performance.

Looking at her pacing, Annie had a solid start, running the first segment 01:30 faster than average, and she consistently maintained her speed throughout the race, suggesting she has a good understanding of her pace and energy management.

SEGMENTS TO IMPROVE:

  • Wall Balls: This was the segment where Annie lost the most time, finishing 02:01 slower than average. She should focus on improving her technique and endurance for this exercise. Wall Balls require a combination of strength and cardiovascular capacity. Incorporating high-intensity interval training (HIIT) workouts into her training regimen could help improve both aspects. Also, she should ensure her form is correct: she should be squatting low enough, using her hips to drive upwards, and catching the ball high to save energy.
  • Farmers Carry: Annie was 01:30 slower than average in this segment. This exercise requires a strong grip and good posture. She could improve her time by including grip strength exercises, like dead hangs and dumbbell holds, into her routine. Also, focusing on core stability exercises would help maintain good form throughout this segment.
  • Sandbag Lunges: She was slower than average by 01:09 in this segment. Incorporating more strength training into her routine, particularly exercises that target the glutes, quads, and hamstrings, could improve her lunges. It would also be beneficial to practice lunges with a weight similar to the sandbag used in the race to improve her strength and form.
  • Burpees Broad Jump: Annie was 00:54 slower than average in this segment. To improve, she could incorporate more plyometric exercises into her training to increase power and speed. Additionally, performing burpees and broad jumps as separate exercises could help improve her form and efficiency in this segment.
  • Roxzone: This segment was 00:25 slower than average. Improving her overall fitness and reducing her transition time between exercises could help her improve this segment. Practicing transitions between different exercises could help her become more efficient and save time in future races.

RACE STRATEGIES:

For future races, Annie should focus on maintaining her excellent pacing in the running segments while aiming to improve her strength exercises. This can be achieved by incorporating more strength training into her routine, focusing on exercises that mimic those in the race. Practicing transitions between exercises could also help her save time during the race.

She should also consider integrating active recovery into her transitions to avoid complete rest and keep her heart rate elevated. This can include light jogging or dynamic stretching. Lastly, focusing on her nutrition and hydration before and during the race could also help her maintain her energy levels and improve her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Link Sarah 2024 Manchester 01:20:42
Augis Flavie 2024 Marseille 01:20:51
Sotonová Petra 2024 Vienna 01:19:55
Wass Nicole 2024 Berlin 01:20:40
Bell Melissa 2024 Melbourne 01:20:21
Thompson Polly 2024 Melbourne 01:20:48
Maguire Kelsey 2024 Dublin 01:20:09
Holden Sarah 2022 Maastricht 01:20:26
Gallie Ellen 2022 Birmingham 01:20:15
Olliffe S 2023 London 01:20:21
Other Results from this athlete
2024 New York Kelly Annie 01:16:54
2024 Houston Kelly Annie, Bogner Kara 01:14:38
2025 Las Vegas Kelly Annie, England Mary Alex 01:07:07

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download