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Kalyuzhnyy Vadym
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
400 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 24.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 24.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 165 to 273.
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Based on 400 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 256.
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Based on 400 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 41.
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Based on 400 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3693 to 4181.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 400 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Vadym Kalyuzhnyy demonstrated an excellent performance in the 2024 Chicago Navy Pier event. His overall rank in the top 0% of athletes and his rank of 3 in his age group affirm his exceptional performance. His total running time was slightly slower than average by 14 seconds. This suggests a strength-based profile, indicating a need to enhance his running performance. His pacing was uneven, starting faster than average in the first running segment then typically slower in subsequent segments. This may indicate a need for a more consistent pacing strategy.
Segments to Improve
Running: Given that the total running time was slower than average, a focus on improving running endurance and speed is suggested. Interval training, including shorter high-intensity runs combined with periods of rest or lower-intensity running, could be beneficial. Hill training, focusing on both uphill for strength and downhill for speed, can also help improve running performance.
Sled Pull: This segment was slower than average, indicating a need for increased strength and power. High-intensity interval training (HIIT) workouts with a sled or similar resistance equipment can help. Also, incorporating exercises like deadlifts and rows into the strength training routine can improve back and leg strength necessary for this segment.
Farmers Carry: This was another slower than average segment, again indicating a need for increased strength. Weightlifting exercises specifically targeting grip strength, such as wrist curls and farmer's walks with heavy kettlebells or dumbbells, can help improve performance in this segment.
Wall Balls: This segment was slightly slower than average. Squat and throw drills can help improve coordination, power, and strength necessary for this segment. Additionally, incorporating strength training exercises like squats and lunges can aid in improving lower body strength.
Race Strategies
Implementing a more consistent pacing strategy can help improve overall performance. Instead of starting out fast in the first running segment, aim for a steady pace that can be maintained throughout the race. This requires understanding and listening to your body's signals and may involve practice and experimentation in training runs.
Focus on transitions. The roxzone time was slower than average, indicating longer transition times between exercise zones. Practicing quick transitions in training can help improve this. Also, consider using active recovery techniques during these transitions, such as deep breathing and light stretching.
Finally, consider incorporating a comprehensive warm-up routine before the race to prepare the body for the high-intensity effort. This can involve dynamic stretching and light cardio to increase heart rate and blood flow to the muscles.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Men