June Vivian Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.

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Performance Highlights

USA Flag June Vivian Women 35-39 #163012 01:07:37 🥈 in AG | Top 1.6% 5th | Top 0.8%
-00:58
34:02
Run Total
-00:09
04:15
Avg. Lap
+00:18
04:12
Best Lap
+01:32
29:27
Workout Total
+00:11
03:40
Avg. Workout
-00:14
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 150 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 150 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 150 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

00:55 Potential Improvement 24.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 00:55 (From 03:44 to 02:49) 24.6%
Sled Pull 00:42 (From 04:24 to 03:42) 18.8%
Sled Push 00:40 (From 02:21 to 01:41) 17.9%
BBJ 00:24 (From 04:00 to 03:36) 10.7%
Sandbag Lunges 00:23 (From 03:31 to 03:08) 10.3%
Rowing 00:22 (From 05:04 to 04:42) 9.8%
Ski Erg 00:15 (From 04:44 to 04:29) 6.7%
Farmers Carry 00:03 (From 01:39 to 01:36) 1.3%
Run Total 00:00 (From 34:02 to 34:02) 0.0%

Splits Time

June Vivian Perfect Race
Splits Total Average Total
Running 1 02:59 00:00 04:02 -01:03 00:00 +00:00
Ski Erg 04:44 02:59 04:38 +00:06 04:02 -01:03
Running 2 04:12 07:43 04:14 -00:02 08:40 -00:57
Sled Push 02:21 11:55 02:08 +00:13 12:54 -00:59
Running 3 04:30 14:16 04:29 +00:01 15:02 -00:46
Sled Pull 04:24 18:46 04:07 +00:17 19:31 -00:45
Running 4 04:23 23:10 04:26 -00:03 23:38 -00:28
Burpees Broad Jump 04:00 27:33 03:58 +00:02 28:04 -00:31
Running 5 04:31 31:33 04:31 +00:00 32:02 -00:29
Rowing 05:04 36:04 04:51 +00:13 36:33 -00:29
Running 6 04:27 41:08 04:27 +00:00 41:24 -00:16
Farmers Carry 01:39 45:35 01:44 -00:05 45:51 -00:16
Running 7 04:30 47:14 04:26 +00:04 47:35 -00:21
Sandbag Lunges 03:31 51:44 03:18 +00:13 52:01 -00:17
Running 8 04:34 55:15 04:40 -00:06 55:19 -00:04
Wall Balls 03:44 59:49 03:11 +00:33 59:59 -00:10
Roxzone 04:13 01:07:37 04:27 -00:14 01:07:37
Based on 150 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vivian June showcased an impressive performance at the 2024 Chicago Navy Pier event, finishing 5th out of 1404 athletes and securing the 2nd position in the age group of 35-39. Her overall time was 01:07:37. Vivian exhibited a strong running profile, finishing the total running time in 00:34:02, a whole minute and five seconds faster than the average. Her fastest running lap was clocked at 00:04:12.

Comparing the first four running segments with the average times, Vivian's pacing demonstrates a well-maintained speed, starting faster than the average in the initial segments which allowed her to secure a better overall timing. This suggests her ability to manage her energy and pace effectively throughout the race.

Segments to Improve:

  • Wall Balls: This segment was Vivian’s most challenging, as she was 38 seconds slower than the average. To improve upon this, incorporating functional training exercises that simulate the movements in Wall Balls can be beneficial. Squats, front squats, and thrusters can build the necessary strength and endurance. Working on her form and technique would also be valuable. She should ensure she's using her hips to generate power, keeping her chest up, and tracking her knees over her toes.
  • Sled Pull: Vivian was 16 seconds slower than the average in the Sled Pull segment. Incorporating more strength training, particularly focusing on the lower body and core, can help improve her performance. Deadlifts, barbell rows, and farmer's walks can build the necessary strength. Practicing the transition from running to pulling the sled can also enhance her overall time.
  • Sled Push: Vivian took 13 seconds more than the average in the Sled Push segment. To improve this, she should include more lower-body strength and power exercises in her training routine, such as squats, lunges, and leg presses. Also, focusing on the technique of keeping her body low, driving with her legs, and maintaining a steady pace can help improve her efficiency and speed.

Race Strategies:

Considering Vivian's strength in running, she should continue to leverage this advantage in her races. Starting strong in the initial running segments will allow her to create a buffer for the more strength-oriented segments. For the strength segments, focusing on efficient movement and form can help conserve energy and improve performance. Working on her transition time between running and strength segments could also yield a significant improvement in her overall time.

Furthermore, incorporating more targeted training for the specific strength segments she struggles with can help balance her overall performance. Regular practice under compromised running scenarios can also prepare her better for the real race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pilarczyk Katarzyna 2024 Poznan 01:07:49
Fay Aoife 2023 Barcelona 01:07:07
Macarthur Alice 2022 Manchester 01:08:01
Hull Josie 2024 Manchester 01:07:34
Lawton Sally 2023 Madrid 01:07:34
Hodgkin Evie 2024 Dubai 01:07:25
Stevens Abby 2024 Brisbane 01:07:33
Lennartsson Annie 2024 Malaga 01:07:56
Rayner Claire 2024 Melbourne 01:07:31
Laing Nele 2019 Karlsruhe 01:07:51
Other Results from this athlete
2024 Washington - North American Championships June Vivian 01:12:48
2024 New York June Vivian 01:16:03
2024 Dallas Demko Adrian, June Vivian 01:13:21
2024 New York Tottenham Jason, Edgar Peter, June Vivian, Cheung Yin 01:06:09
2024 Toronto June Vivian, Golger Christopher 01:15:04

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