Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:59 | 09:32 to 06:33 | 47.2% |
| Run Total | 01:24 | 51:50 to 50:26 | 22.2% |
| Burpees Broad Jump | 00:48 | 07:53 to 07:05 | 12.7% |
| Wall Balls | 00:39 | 09:13 to 08:34 | 10.3% |
| Sled Pull | 00:25 | 06:40 to 06:15 | 6.6% |
| Rowing | 00:04 | 05:19 to 05:15 | 1.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Johnson Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:20 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:38 | 04:45 -00:19 | 05:20 -01:42 |
| Running 2 | 06:09 | 08:04 | 05:55 +00:14 | 10:05 -02:01 |
| Sled Push | 02:52 | 14:13 | 03:35 -00:43 | 16:00 -01:47 |
| Running 3 | 06:47 | 17:05 | 06:30 +00:17 | 19:35 -02:30 |
| Sled Pull | 06:40 | 23:52 | 06:17 +00:23 | 26:05 -02:13 |
| Running 4 | 07:08 | 30:32 | 06:31 +00:37 | 32:22 -01:50 |
| Burpees Broad Jump | 07:53 | 37:40 | 07:11 +00:42 | 38:53 -01:13 |
| Running 5 | 08:01 | 45:33 | 06:51 +01:10 | 46:04 -00:31 |
| Rowing | 05:19 | 53:34 | 05:16 +00:03 | 52:55 +00:39 |
| Running 6 | 07:36 | 58:53 | 06:35 +01:01 | 58:11 +00:42 |
| Farmers Carry | 02:14 | 01:06:29 | 02:40 -00:26 | 01:04:46 +01:43 |
| Running 7 | 07:14 | 01:08:43 | 06:34 +00:40 | 01:07:26 +01:17 |
| Sandbag Lunges | 09:32 | 01:15:57 | 06:45 +02:47 | 01:14:00 +01:57 |
| Running 8 | 05:21 | 01:25:29 | 07:55 -02:34 | 01:20:45 +04:44 |
| Wall Balls | 09:13 | 01:30:50 | 08:52 +00:21 | 01:28:40 +02:10 |
| Roxzone | 07:04 | 01:46:58 | 09:26 -02:22 | 01:46:58 |
Kevin Johnson showed an impressive performance in the 2024 Dublin HYROX race, placing in the top 60% of all athletes and within the top 61% of his age group (45-49). His overall time was 01:46:58, with a total running time of 00:51:50, which was 00:27 faster than average, indicative of a strong running profile. Kevin had a commendable start, with the first running segment being 01:40 faster than average, placing him in the top 4 percentile. His running prowess was further exemplified in the last running segment where he was 02:33 faster than average, placing him in the top 2 percentile.
Kevin's roxzone time was 00:07:04, which was 02:17 faster than average, suggesting a quick transition time and good overall fitness. However, the gradual slowdown in the running segments from Running 2 through Running 7 indicates the need for pacing strategy refinement. His strengths in running and quick transitions were offset by slower performances in strength-related activities, particularly in Sandbag Lunges and Burpees Broad Jump.
Kevin should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Calvert Paul | 2023 Manchester | 01:46:47 | |
| Devine Josh | 2024 Glasgow | 01:47:01 | |
| Wiesbaum Jens | 2023 Stuttgart | 01:47:24 | |
| Elizondo Gonzalez Gerardo | 2024 Ciudad de Mexico | 01:47:20 | |
| Buchta Lukas | 2024 Berlin | 01:46:40 | |
| Dhoofer Sandip | 2023 London | 01:46:45 | |
| Brucksch Johannes | 2024 Stuttgart | 01:47:11 | |
| Moore Evan | 2023 Los Angeles | 01:47:09 | |
| Abraham Martin | 2022 Birmingham | 01:46:47 | |
| Robinson Trevor | 2022 Los Angeles | 01:46:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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