Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jerger Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jerger Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jerger Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jerger Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 50:07 to 44:51 | 80.2% |
| Burpees Broad Jump | 00:38 | 06:23 to 05:45 | 9.6% |
| Farmers Carry | 00:34 | 02:50 to 02:16 | 8.6% |
| Sled Push | 00:06 | 03:09 to 03:03 | 1.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Jerger Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:50 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:08 | 04:33 -00:02 | 04:50 +00:18 |
| Running 2 | 05:39 | 09:39 | 05:19 +00:20 | 09:23 +00:16 |
| Sled Push | 03:09 | 15:18 | 03:08 +00:01 | 14:42 +00:36 |
| Running 3 | 06:19 | 18:27 | 05:46 +00:33 | 17:50 +00:37 |
| Sled Pull | 04:47 | 24:46 | 05:25 -00:38 | 23:36 +01:10 |
| Running 4 | 06:17 | 29:33 | 05:46 +00:31 | 29:01 +00:32 |
| Burpees Broad Jump | 06:23 | 35:50 | 06:00 +00:23 | 34:47 +01:03 |
| Running 5 | 06:17 | 42:13 | 05:58 +00:19 | 40:47 +01:26 |
| Rowing | 04:40 | 48:30 | 04:58 -00:18 | 46:45 +01:45 |
| Running 6 | 06:25 | 53:10 | 05:49 +00:36 | 51:43 +01:27 |
| Farmers Carry | 02:50 | 59:35 | 02:22 +00:28 | 57:32 +02:03 |
| Running 7 | 06:29 | 01:02:25 | 05:47 +00:42 | 59:54 +02:31 |
| Sandbag Lunges | 04:49 | 01:08:54 | 05:38 -00:49 | 01:05:41 +03:13 |
| Running 8 | 07:36 | 01:13:43 | 06:35 +01:01 | 01:11:19 +02:24 |
| Wall Balls | 05:58 | 01:21:19 | 07:16 -01:18 | 01:17:54 +03:25 |
| Roxzone | 05:45 | 01:32:56 | 07:46 -02:01 | 01:32:56 |
In terms of overall time, Christopher's total running time was 00:50:07, which was 05:41 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:08, indicating he has the potential to perform well in running segments.
To improve in these segments, Christopher should focus on specific training strategies and techniques:
1. Run Total: Christopher's overall running time was 00:50:07, which was 05:41 slower than the average. To improve this segment, he should focus on both his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and speed workouts into his training routine can help improve his running performance.
2. Running 8 (Wall Balls): Christopher's time in this segment was 00:07:36, which was 00:55 slower than the average. To improve his performance in wall balls, he can practice the exercise with lighter weights to improve his speed and efficiency. Additionally, focusing on proper form and technique, such as squat depth and accuracy in hitting the target, can help him save time during the race.
3. Burpees Broad Jump: Christopher's time in this segment was 00:06:23, which was 00:44 slower than the average. To improve his performance in burpees broad jump, he can practice explosive exercises like box jumps and plyometric push-ups to increase his power and speed. Additionally, focusing on efficient transition between the burpees and the broad jumps can help him save time.
4. Running 7 (Sandbag Lunges): Christopher's time in this segment was 00:06:29, which was 00:43 slower than the average. To improve his performance in sandbag lunges, he can incorporate exercises like weighted lunges and squats into his training routine to build strength and endurance in his lower body. Additionally, practicing proper form and maintaining a consistent pace during the lunges can help him improve his time.
5. Running 6 (Farmers Carry): Christopher's time in this segment was 00:06:25, which was 00:38 slower than the average. To improve his performance in farmers carry, he can incorporate exercises like farmer's walks and deadlifts into his training routine to improve grip strength and overall endurance. Additionally, focusing on maintaining a strong and stable posture during the carry can help him improve his time.
In conclusion, Christopher Jerger performed well in the Hyrox race in München. To improve his performance, he should focus on improving his overall fitness, transition time, and specific segments where he lost time. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Swan Derek | 2024 Singapore | 01:32:33 | |
| Gryglewski Robert | 2024 Dallas | 01:33:03 | |
| Jones Harley | 2022 London | 01:32:28 | |
| Pickup James | 2024 Birmingham | 01:32:59 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Te Veele Robert | 2024 Amsterdam | 01:32:58 | |
| Diaz Infante Velasco Saul | 2024 Ciudad de Mexico | 01:33:08 | |
| Lawson Marc | 2024 Hamburg | 01:32:51 | |
| Van Zutphen Daan | 2024 Rotterdam | 01:32:50 | |
| Kiel Hugo | 2024 Ciudad de Mexico | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:30:42 | |
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