Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Marcelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Marcelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Marcelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Marcelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 47:30 to 45:10 | 63.1% |
| Wall Balls | 00:40 | 05:09 to 04:29 | 18.0% |
| Farmers Carry | 00:21 | 02:29 to 02:08 | 9.5% |
| Sled Pull | 00:09 | 05:32 to 05:23 | 4.1% |
| Rowing | 00:07 | 05:24 to 05:17 | 3.2% |
| Ski Erg | 00:03 | 05:05 to 05:02 | 1.4% |
| Sled Push | 00:01 | 02:35 to 02:34 | 0.5% |
| Burpees Broad Jump | 00:01 | 05:48 to 05:47 | 0.5% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Jansen Marcelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:07 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:05 | 05:07 -00:02 | 05:07 -01:02 |
| Running 2 | 05:58 | 09:10 | 05:28 +00:30 | 10:14 -01:04 |
| Sled Push | 02:35 | 15:08 | 02:46 -00:11 | 15:42 -00:34 |
| Running 3 | 06:10 | 17:43 | 05:47 +00:23 | 18:28 -00:45 |
| Sled Pull | 05:32 | 23:53 | 05:44 -00:12 | 24:15 -00:22 |
| Running 4 | 05:56 | 29:25 | 05:49 +00:07 | 29:59 -00:34 |
| Burpees Broad Jump | 05:48 | 35:21 | 06:05 -00:17 | 35:48 -00:27 |
| Running 5 | 06:11 | 41:09 | 05:57 +00:14 | 41:53 -00:44 |
| Rowing | 05:24 | 47:20 | 05:22 +00:02 | 47:50 -00:30 |
| Running 6 | 06:10 | 52:44 | 05:49 +00:21 | 53:12 -00:28 |
| Farmers Carry | 02:29 | 58:54 | 02:15 +00:14 | 59:01 -00:07 |
| Running 7 | 06:10 | 01:01:23 | 05:49 +00:21 | 01:01:16 +00:07 |
| Sandbag Lunges | 04:16 | 01:07:33 | 04:44 -00:28 | 01:07:05 +00:28 |
| Running 8 | 06:53 | 01:11:49 | 06:13 +00:40 | 01:11:49 +00:00 |
| Wall Balls | 05:09 | 01:18:42 | 04:50 +00:19 | 01:18:02 +00:40 |
| Roxzone | 06:00 | 01:29:44 | 06:52 -00:52 | 01:29:44 |
Marcelle Jansen delivered a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 13% overall and top 14% in her age group. Her overall time of 01:29:44 reflects a commendable effort, although there's room for improvement in the running and strength balance. Her total running time was slightly slower than average, suggesting a need for improved endurance and speed in the runs. Marcelle's initial pacing was aggressive, demonstrated by her first running lap being significantly faster than average, but her pace slowed in subsequent running segments. This suggests a potential need to regulate pacing better to maintain consistent speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Aoife | 2024 Copenhagen | 01:29:34 | |
| Clark Reema | 2024 Glasgow | 01:29:33 | |
| Tagliaferri Paola | 2024 Milan | 01:29:25 | |
| Bamford Mandy | 2024 Manchester | 01:29:42 | |
| Rayworth Sophia | 2023 London | 01:29:18 | |
| Schütz Rebekka | 2019 Hamburg | 01:29:33 | |
| Weiner Jacqueline | 2024 Stuttgart | 01:29:33 | |
| Price Zoe | 2024 Sports Direct HYROX London | 01:29:17 | |
| Frew Shirley | 2024 Glasgow | 01:30:12 | |
| Pichon Lara | 2024 Frankfurt | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:33:24 | |
| 2024 Rotterdam | 01:32:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
