Gabby Ivarson Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Gabby Ivarson Woman Women 30-34 #170039 01:19:32 18th in AG | Top 14.8% 78th | Top 13.0%
-01:21
39:41
Run Total
-00:10
04:58
Avg. Lap
+00:10
04:42
Best Lap
+01:45
34:33
Workout Total
+00:13
04:19
Avg. Workout
-00:15
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 50.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 225 to 328.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 122 to 323.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -93 to 47.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4558 to 4915.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

01:19 Potential Improvement 27.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:19 (From 04:48 to 03:29) 27.5%
Sandbag Lunges 01:09 (From 04:55 to 03:46) 24.0%
BBJ 00:52 (From 05:23 to 04:31) 18.1%
Sled Push 00:27 (From 02:32 to 02:05) 9.4%
Sled Pull 00:19 (From 04:44 to 04:25) 6.6%
Farmers Carry 00:18 (From 02:08 to 01:50) 6.3%
Rowing 00:15 (From 05:12 to 04:57) 5.2%
Ski Erg 00:08 (From 04:51 to 04:43) 2.8%
Run Total 00:00 (From 39:41 to 39:41) 0.0%

Splits Time

Gabby Ivarson Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:39 -00:54 00:00 +00:00
Ski Erg 04:51 03:45 04:54 -00:03 04:39 -00:54
Running 2 04:42 08:36 04:56 -00:14 09:33 -00:57
Sled Push 02:32 13:18 02:28 +00:04 14:29 -01:11
Running 3 05:04 15:50 05:10 -00:06 16:57 -01:07
Sled Pull 04:44 20:54 04:57 -00:13 22:07 -01:13
Running 4 05:04 25:38 05:11 -00:07 27:04 -01:26
Burpees Broad Jump 05:23 30:42 05:04 +00:19 32:15 -01:33
Running 5 05:20 36:05 05:16 +00:04 37:19 -01:14
Rowing 05:12 41:25 05:06 +00:06 42:35 -01:10
Running 6 05:13 46:37 05:13 +00:00 47:41 -01:04
Farmers Carry 02:08 51:50 02:02 +00:06 52:54 -01:04
Running 7 05:13 53:58 05:11 +00:02 54:56 -00:58
Sandbag Lunges 04:55 59:11 04:08 +00:47 01:00:07 -00:56
Running 8 05:23 01:04:06 05:28 -00:05 01:04:15 -00:09
Wall Balls 04:48 01:09:29 04:09 +00:39 01:09:43 -00:14
Roxzone 05:25 01:19:32 05:40 -00:15 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabby Ivarson has demonstrated a strong performance in the 2024 Chicago Navy Pier event, ranking in the top 5% of both her age group and overall athletes. Her overall time was 01:19:32, showcasing her well-rounded fitness level and competitiveness. Her total running time was 00:39:41, which was 01:40 faster than the average, indicating a strong runner's profile. She also managed to maintain a consistent pace throughout the race, starting strong with the first running segment, which was 00:49 faster than the average.

Segments to Improve:

  • Wall Balls: This segment was 00:49 slower than average, suggesting a need for improvement. Specific training tailored to this exercise could include squat and throw drills to build strength and power. Concentrating on form, particularly in the squat movement, will ensure adequate power is generated for each throw.
  • Sandbag Lunges: Gabby's performance in this segment was 00:46 slower than average. Lunges require a combination of strength, balance, and endurance. A good training strategy would be to incorporate weighted lunges and other functional strength exercises in her workout routine.
  • Burpees Broad Jump: She was 00:20 slower than average in this segment. To improve, Gabby could focus on plyometric exercises, particularly broad jumps, to improve power and speed. Practicing burpees will also aid in improving overall cardiovascular endurance.
  • Roxzone: Gabby was faster than average in this segment, but there's still room for improvement. Improving overall fitness and transition time would be beneficial. This could include practicing transition drills and incorporating high-intensity interval training (HIIT) to improve endurance.
  • Sled Push: This segment was slower than average by 00:04. Training for this could involve strength training with a focus on lower body and core muscles. Weighted sled push drills would be particularly beneficial.

Race Strategies:

For future races, Gabby could benefit from the following strategies:

  • Conservative Start: While Gabby has shown a strong start, ensuring a conservative start that allows for maintaining a steady pace throughout the race is crucial. This would prevent early fatigue and help better manage energy reserves.
  • Focus on Transitions: To minimize time spent in the Roxzone, Gabby should work on efficient transitions. This includes quick recovery post-exercise and moving swiftly to the next segment.
  • Specific Exercise Focus: As identified in the segments needing improvement, Gabby should prioritize training for wall balls, sandbag lunges, and burpees broad jump. This would help her gain time in these segments and improve her overall result.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lisa Hoesl 2024 Karlsruhe 01:19:31
Åsa Broberg 2024 Copenhagen 01:19:51
Dani Hadley 2024 Perth 01:19:50
Maria Pilar Serna Urnicia 2024 Vienna 01:19:43
Amanda Harteveld 2021 Amsterdam 01:19:41
Viktoriya Ivanova 2024 Birmingham 01:19:39
Esther Arranz Tolos 2023 Madrid 01:19:32
Vroni Gerlach 2023 München 01:19:20
Carissa Burns 2023 Melbourne 01:19:56
Morgan Daly 2024 Perth 01:19:50
Other Results from this athlete
2023 Chicago Gabby Ivarson 01:17:39
2023 Chicago Gabby Ivarson 01:25:35

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