Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Inciong Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Inciong Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Inciong Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inciong Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 46:25 to 43:44 | 71.6% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 11.6% |
| Sled Push | 00:16 | 02:42 to 02:26 | 7.1% |
| Wall Balls | 00:14 | 04:25 to 04:11 | 6.2% |
| Rowing | 00:08 | 05:20 to 05:12 | 3.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Inciong Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:01 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:19 | 05:03 -00:10 | 05:01 -00:42 |
| Running 2 | 05:40 | 09:12 | 05:19 +00:21 | 10:04 -00:52 |
| Sled Push | 02:42 | 14:52 | 02:39 +00:03 | 15:23 -00:31 |
| Running 3 | 05:47 | 17:34 | 05:36 +00:11 | 18:02 -00:28 |
| Sled Pull | 04:31 | 23:21 | 05:30 -00:59 | 23:38 -00:17 |
| Running 4 | 06:08 | 27:52 | 05:39 +00:29 | 29:08 -01:16 |
| Burpees Broad Jump | 05:08 | 34:00 | 05:48 -00:40 | 34:47 -00:47 |
| Running 5 | 06:21 | 39:08 | 05:46 +00:35 | 40:35 -01:27 |
| Rowing | 05:20 | 45:29 | 05:18 +00:02 | 46:21 -00:52 |
| Running 6 | 06:02 | 50:49 | 05:40 +00:22 | 51:39 -00:50 |
| Farmers Carry | 01:49 | 56:51 | 02:11 -00:22 | 57:19 -00:28 |
| Running 7 | 05:59 | 58:40 | 05:38 +00:21 | 59:30 -00:50 |
| Sandbag Lunges | 04:48 | 01:04:39 | 04:35 +00:13 | 01:05:08 -00:29 |
| Running 8 | 06:12 | 01:09:27 | 06:02 +00:10 | 01:09:43 -00:16 |
| Wall Balls | 04:25 | 01:15:39 | 04:44 -00:19 | 01:15:45 -00:06 |
| Roxzone | 07:07 | 01:27:04 | 06:35 +00:32 | 01:27:04 |
Sarah Inciong has put up a commendable performance in the HYROX race, placing in the top 13% overall and in her age group. This is an impressive achievement, especially considering the size of the competition. Her total running time, however, was slightly slower than the average by 01:33. This indicates that Sarah has a stronger profile in strength exercises than running, as her running times, especially in the later segments, were consistently slower than average. Despite the slower running times, she showed an ability to start the race off strong, with her first running segment faster than average by 00:40. However, as the race progressed, her running times started to lag behind the average, suggesting that she might have started too fast and used up her energy early in the race.
Going forward, Sarah should consider pacing herself more effectively during the race. Starting off too fast can lead to early fatigue, which might be why her running times slowed down in the later segments. She should aim for a steady pace that she can maintain throughout the race. In addition, she should focus on improving her transitions between exercises to reduce her Roxzone time. This can be achieved through practice and by improving her overall fitness level. Lastly, Sarah should ensure she is properly warmed up before the race and properly cools down afterwards to prevent injuries and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Altun Caroline | 2023 Stockholm | 01:26:45 | |
| Mäurer Denise | 2018 Leipzig | 01:27:32 | |
| Hapon Oksana | 2024 Vienna - European Championship | 01:27:27 | |
| Barrowclough Roisin | 2024 London | 01:26:34 | |
| Grimm Sandra | 2024 Frankfurt | 01:26:56 | |
| Moreno Cabello Cristina | 2024 Hong Kong | 01:27:24 | |
| Ramuschkat Lisa | 2018 Stuttgart | 01:27:20 | |
| Heitmann Lisa | 2023 Hamburg | 01:27:34 | |
| Price Nina | 2024 Melbourne | 01:27:16 | |
| Rietvelt Marjolein | 2024 Amsterdam | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:27:21 | |
| 2023 Chicago | 01:26:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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