Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hulth Johan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hulth Johan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hulth Johan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hulth Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:46 | 07:53 to 05:07 | 62.6% |
| Run Total | 01:04 | 44:15 to 43:11 | 24.2% |
| Rowing | 00:17 | 05:06 to 04:49 | 6.4% |
| Burpees Broad Jump | 00:15 | 05:37 to 05:22 | 5.7% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.1% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Hulth Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:45 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:58 | 04:30 +00:00 | 04:45 -00:47 |
| Running 2 | 05:06 | 08:28 | 05:07 -00:01 | 09:15 -00:47 |
| Sled Push | 02:32 | 13:34 | 03:01 -00:29 | 14:22 -00:48 |
| Running 3 | 05:45 | 16:06 | 05:34 +00:11 | 17:23 -01:17 |
| Sled Pull | 04:49 | 21:51 | 05:10 -00:21 | 22:57 -01:06 |
| Running 4 | 05:40 | 26:40 | 05:34 +00:06 | 28:07 -01:27 |
| Burpees Broad Jump | 05:37 | 32:20 | 05:40 -00:03 | 33:41 -01:21 |
| Running 5 | 06:02 | 37:57 | 05:45 +00:17 | 39:21 -01:24 |
| Rowing | 05:06 | 43:59 | 04:53 +00:13 | 45:06 -01:07 |
| Running 6 | 06:00 | 49:05 | 05:36 +00:24 | 49:59 -00:54 |
| Farmers Carry | 02:07 | 55:05 | 02:16 -00:09 | 55:35 -00:30 |
| Running 7 | 05:46 | 57:12 | 05:34 +00:12 | 57:51 -00:39 |
| Sandbag Lunges | 07:53 | 01:02:58 | 05:24 +02:29 | 01:03:25 -00:27 |
| Running 8 | 06:03 | 01:10:51 | 06:15 -00:12 | 01:08:49 +02:02 |
| Wall Balls | 04:46 | 01:16:54 | 06:52 -02:06 | 01:15:04 +01:50 |
| Roxzone | 07:43 | 01:29:13 | 07:17 +00:26 | 01:29:13 |
Johan Hulth performed commendably in the 2024 Chicago Navy Pier. His Overall Rank placed him within the top 30% of 1404 athletes, while his Age Group Rank placed him in the top 33% among his peers. Johan's total running time is faster than average, indicating a strong runner profile. He started the race at a pace faster than the average, as seen in the Running 1 split, and continued to maintain an above-average pace in the subsequent running splits. However, Johan's performance in the Roxzone was slightly slower than the average, implying more time spent resting or transitioning.
In future races, Johan should consider pacing himself more evenly throughout the race. While starting strong is important, maintaining a consistent pace can help prevent fatigue later in the race. For example, he could aim to keep his running speed consistent across all running splits, rather than starting fast and slowing down toward the end.
Also, Johan should strategize his rest and transition times more effectively. This could involve planning ahead for which exercises to rest after and timing his transitions to minimize time spent in the Roxzone.
Lastly, focusing on form and technique particularly during the strength exercises can help improve efficiency and speed. For instance, during the sandbag lunges, ensuring proper form can help maximize muscle engagement and reduce the risk of injury, potentially leading to faster times.
| Similar Athletes | |||
|---|---|---|---|
| Calugaru George | 2023 Dubai | 01:28:47 | |
| Leblatier Thomas Benoit Louis | 2023 München | 01:29:13 | |
| Noordanus Sander | 2024 Rotterdam | 01:29:16 | |
| D'Alessandro Matthew | 2024 New York | 01:28:56 | |
| Martín García Ignacio | 2022 Madrid | 01:29:41 | |
| Littler Jay | 2024 Manchester | 01:29:16 | |
| Davies Ieuan | 2023 London | 01:28:54 | |
| Kettenburg Daan | 2023 Frankfurt | 01:29:26 | |
| Skapczyk Dawid | 2024 Gdansk | 01:29:38 | |
| Clarke Gary | 2024 Manchester | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:35:16 | |
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