Hollingsworth Jessica Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #104044 01:29:56 70th in AG | Top 22.4% 313th | Top 22.4%
+05:42
51:47
Run Total
+00:43
06:28
Avg. Lap
+00:40
05:44
Best Lap
-05:09
31:51
Workout Total
-00:39
03:58
Avg. Workout
-00:31
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hollingsworth Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollingsworth Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollingsworth Jessica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollingsworth Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

06:37 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:37 51:47 to 45:10 100.0%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 05:00 to 05:00 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 03:51 to 03:51 0.0%

Splits Time

Hollingsworth Jessica Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:08 +00:23 00:00 +00:00
Ski Erg 04:55 05:31 05:07 -00:12 05:08 +00:23
Running 2 05:46 10:26 05:30 +00:16 10:15 +00:11
Sled Push 02:02 16:12 02:44 -00:42 15:45 +00:27
Running 3 06:03 18:14 05:47 +00:16 18:29 -00:15
Sled Pull 05:00 24:17 05:45 -00:45 24:16 +00:01
Running 4 10:20 29:17 05:49 +04:31 30:01 -00:44
Burpees Broad Jump 04:35 39:37 06:08 -01:33 35:50 +03:47
Running 5 06:16 44:12 05:57 +00:19 41:58 +02:14
Rowing 05:17 50:28 05:22 -00:05 47:55 +02:33
Running 6 05:56 55:45 05:50 +00:06 53:17 +02:28
Farmers Carry 01:55 01:01:41 02:15 -00:20 59:07 +02:34
Running 7 05:44 01:03:36 05:49 -00:05 01:01:22 +02:14
Sandbag Lunges 04:16 01:09:20 04:46 -00:30 01:07:11 +02:09
Running 8 06:15 01:13:36 06:13 +00:02 01:11:57 +01:39
Wall Balls 03:51 01:19:51 04:53 -01:02 01:18:10 +01:41
Roxzone 06:22 01:29:56 06:53 -00:31 01:29:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jessica Hollingsworth delivered a strong performance at the 2024 Melbourne HYROX event. With an overall rank of 313 out of 1801 athletes, she is in the top 17%, and within her age group, she ranks 70 out of 326, which places her in the top 21%. Her overall time was 01:29:56. Jessica shows a strong affinity for strength-based exercises, as evidenced by her impressive rankings in the Sled Push, Burpees Broad Jump, and Farmers Carry. However, her total running time of 00:51:47 was 05:08 slower than the average, indicating a need to improve running efficiency. Her pacing strategy might need adjustment, as she started relatively slow compared to the average in the initial running segments, notably in Running 4, where she was significantly slower than the average, suggesting potential fatigue or a pacing miscalculation.

Segments to Improve

  • Running Performance:

    Jessica's total running time indicates room for improvement. To enhance her running efficiency:

    • Drills: Incorporate interval training with varied intensities to boost aerobic capacity and speed endurance.
    • Exercises: Focus on strengthening leg muscles through squats, lunges, and box jumps to improve running power.
    • Form: Work on running form, focusing on stride length and cadence to ensure energy-efficient running.
  • Roxzone Transitions:

    Although Jessica's Roxzone time was faster than the average, further improvement can be beneficial.

    • Techniques: Practice quick transitions between exercises, simulating race conditions to reduce downtime.
    • Exercises: Incorporate agility drills and high-intensity circuit training to maintain a high heart rate and transition smoothly.

Race Strategies

  • Pacing Strategy:

    Consider starting at a steady pace and progressively increasing speed to avoid early fatigue. Monitor heart rate to maintain optimal effort levels.

  • Compromised Running:

    Train under fatigue by running immediately after strength exercises, mimicking race conditions to better manage compromised running scenarios.

  • Nutrition and Hydration:

    Plan pre-race meals and hydration to ensure peak performance. Consider energy gels or drinks during the race to maintain energy levels.

Similar Athletes
Wiles Hannah 2021 Dallas 01:30:13
Montelone Brooke 2024 Anaheim 01:29:51
Carling Jennifer 2021 Dallas 01:29:27
Lot Susi 2024 Turin 01:29:26
Donker Paige 2023 Singapore 01:29:47
Chapman Kat 2023 London 01:29:45
Gabb Lisa 2024 Birmingham 01:29:30
Kagiri Loraine 2024 Dallas 01:29:51
Haydock Charlotte 2024 Manchester 01:30:25
Bell Ainsley 2024 Sydney 01:29:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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