Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
404 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 404 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 404 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hollien Eileen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hollien Eileen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 404 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hollien Eileen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollien Eileen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:57.
Check the detail of the improvement plan below.
Based on 404 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eileen Hollien, in the HYROX, Age Group 45-49, displayed a commendable performance in the 2024 Chicago Navy Pier event. Standing at the overall rank of 510 and 60 in her age group, she has shown a solid consistency in her performance. She completed the race with an overall time of 01:52:54, which places her in the top 36% of all 1404 competing athletes.
One of the standout aspects of her performance was her running skills. Her total running time was 00:54:48, an impressive 01:40 faster than the average. This suggests that Eileen has a stronger runner profile. However, there is room for overall improvement, particularly in her strength training as evidenced by her longer than average roxzone time.
Her pacing strategy seems to have been effective as she did not start too fast or slow, maintaining a steady pace throughout the running segments. This is a positive attribute that she should continue to hone in future races.
Segments to Improve
Roxzone: Eileen's roxzone time was significantly slower than average, indicating that she took more time to transition between exercises. To improve this, she should focus on enhancing her overall fitness level and reducing transition times. Specific drills could include timed transitions between exercises during training to build speed and efficiency.
Ski Erg: Another segment that could benefit from improvement is the Ski Erg, where Eileen was slower than the average. To improve this, she could incorporate more upper body and core strengthening exercises into her training routine. These could include pull-ups, push-ups, and planks.
Wall Balls: Eileen's performance in the Wall Balls segment was slower than average. This could indicate a need for more lower body strength and endurance training. Exercises such as squats, lunges, and deadlifts can help improve performance in this area.
Farmers Carry: Eileen's Farmers Carry time was slower than average, suggesting that she could benefit from grip and forearm strength training. Exercises such as farmer's walks with heavy kettlebells or dumbbells, wrist curls, and pinch grip exercises could prove beneficial.
Race Strategies
In future races, Eileen should consider implementing the following strategies for better performance:
Maintain her running pace: Given her strength in running, maintaining a steady pace throughout the race can help conserve energy for strength-based segments.
Focus on transition efficiency: Reducing transition times between exercises can greatly improve overall race time. Practice transitions during training to increase speed and efficiency.
Strength Training: Incorporating more strength training into her routine, particularly focusing on upper body and core for Ski Erg, lower body for Wall Balls, and grip strength for Farmers Carry, can help improve her performance in these segments.
Endurance training: Given the intense nature of the race, incorporating more endurance training can help improve overall stamina and reduce fatigue, particularly in the later stages of the race.