Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hijink Mathijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hijink Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hijink Mathijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hijink Mathijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 57:24 to 53:35 | 71.6% |
| Sled Push | 00:30 | 04:31 to 04:01 | 9.4% |
| Farmers Carry | 00:25 | 03:21 to 02:56 | 7.8% |
| Burpees Broad Jump | 00:20 | 08:09 to 07:49 | 6.3% |
| Ski Erg | 00:16 | 05:11 to 04:55 | 5.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 08:58 to 08:58 | 0.0% |
| Hijink Mathijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:34 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:16 | 04:53 +00:18 | 05:34 +00:42 |
| Running 2 | 05:47 | 11:27 | 06:13 -00:26 | 10:27 +01:00 |
| Sled Push | 04:31 | 17:14 | 04:00 +00:31 | 16:40 +00:34 |
| Running 3 | 07:39 | 21:45 | 06:57 +00:42 | 20:40 +01:05 |
| Sled Pull | 06:41 | 29:24 | 06:55 -00:14 | 27:37 +01:47 |
| Running 4 | 06:43 | 36:05 | 06:59 -00:16 | 34:32 +01:33 |
| Burpees Broad Jump | 08:09 | 42:48 | 08:11 -00:02 | 41:31 +01:17 |
| Running 5 | 06:55 | 50:57 | 07:21 -00:26 | 49:42 +01:15 |
| Rowing | 05:15 | 57:52 | 05:27 -00:12 | 57:03 +00:49 |
| Running 6 | 06:39 | 01:03:07 | 07:06 -00:27 | 01:02:30 +00:37 |
| Farmers Carry | 03:21 | 01:09:46 | 02:50 +00:31 | 01:09:36 +00:10 |
| Running 7 | 07:39 | 01:13:07 | 07:03 +00:36 | 01:12:26 +00:41 |
| Sandbag Lunges | 05:23 | 01:20:46 | 07:30 -02:07 | 01:19:29 +01:17 |
| Running 8 | 09:49 | 01:26:09 | 08:57 +00:52 | 01:26:59 -00:50 |
| Wall Balls | 08:58 | 01:35:58 | 09:40 -00:42 | 01:35:56 +00:02 |
| Roxzone | 11:28 | 01:56:17 | 10:41 +00:47 | 01:56:17 |
Mathijs' total running time of 00:57:24 was 04:05 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:47 suggests that he has the potential to excel in running segments, but there is room for improvement.
To improve the Run Total segment, Mathijs should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and reduce transition time.
For the Roxzone segment, Mathijs can benefit from improving his overall fitness and transition time, similar to the Run Total segment. Implementing specific exercises that target both cardiovascular endurance and muscular strength, such as circuit training or interval training, can help improve his performance in this segment.
In the Running 1 segment, Mathijs was 00:57 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him build the necessary speed and endurance for this segment.
The Running 8 segment was another area where Mathijs lost time. To improve his performance in this segment, he should focus on building his endurance and mental toughness. Incorporating longer distance runs and mental training exercises into his routine can help him perform better in this segment.
The Burpees Broad Jump segment also proved to be a challenge for Mathijs. To improve his performance in this segment, he should focus on building his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises can help him improve his performance.
In the Running 7 and Running 3 segments, Mathijs was slower than the average. To improve his performance in these segments, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him build the necessary speed and endurance for these segments.
In the Best Lap segment, Mathijs performed well. To further improve his performance in this segment, he should focus on maintaining a steady pace throughout the entire race. Incorporating pacing drills and mental training exercises can help him maintain a consistent pace and avoid burnout.
The Farmers Carry segment was another area where Mathijs lost time. To improve his performance in this segment, he should focus on improving his grip strength and overall muscular endurance. Incorporating exercises such as farmer's carries, deadlifts, and forearm exercises can help him improve his performance.
In the Ski Erg segment, Mathijs was 00:21 slower than the average. To improve his performance in this segment, he should focus on improving his upper body strength and cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and interval training can help him improve his performance.
Additionally, Mathijs should prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help him improve his overall race performance.
Lastly, Mathijs should consider incorporating mental training exercises into his routine to enhance his mental toughness and focus during the race. Visualizing success, setting goals, and practicing positive self-talk can help him stay motivated and perform at his best.
By implementing these strategies and focusing on the identified areas of improvement, Mathijs Hijink can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Javi | 2024 Bilbao | 01:56:07 | |
| Huleisy Tareq | 2024 Dubai | 01:56:10 | |
| Sarvide Vilchis Fernando | 2024 Ciudad de Mexico | 01:56:19 | |
| Bongers Michael | 2018 Essen | 01:55:57 | |
| Jovero Andrew | 2024 Sydney | 01:55:56 | |
| Ahne Thomas | 2024 Frankfurt | 01:56:39 | |
| Farrell Emmet | 2024 Malaga | 01:56:29 | |
| Martignani Luca | 2024 Rimini | 01:55:55 | |
| Hoppe Christian | 2022 Essen | 01:56:21 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:45:45 | |
| 2024 Rotterdam | 01:43:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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