Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 04:37 to 03:05 | 26.9% |
| Sandbag Lunges | 01:14 | 04:38 to 03:24 | 21.6% |
| Sled Push | 01:04 | 02:56 to 01:52 | 18.7% |
| Burpees Broad Jump | 01:00 | 04:59 to 03:59 | 17.5% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 5.8% |
| Rowing | 00:16 | 05:04 to 04:48 | 4.7% |
| Farmers Carry | 00:10 | 01:52 to 01:42 | 2.9% |
| Sled Pull | 00:06 | 04:07 to 04:01 | 1.8% |
| Run Total | 00:00 | 35:55 to 35:55 | 0.0% |
| Hernandez Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:22 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:04 | 04:46 +00:09 | 04:22 -00:18 |
| Running 2 | 04:20 | 08:59 | 04:37 -00:17 | 09:08 -00:09 |
| Sled Push | 02:56 | 13:19 | 02:18 +00:38 | 13:45 -00:26 |
| Running 3 | 04:30 | 16:15 | 04:51 -00:21 | 16:03 +00:12 |
| Sled Pull | 04:07 | 20:45 | 04:33 -00:26 | 20:54 -00:09 |
| Running 4 | 04:33 | 24:52 | 04:52 -00:19 | 25:27 -00:35 |
| Burpees Broad Jump | 04:59 | 29:25 | 04:29 +00:30 | 30:19 -00:54 |
| Running 5 | 04:40 | 34:24 | 04:57 -00:17 | 34:48 -00:24 |
| Rowing | 05:04 | 39:04 | 04:58 +00:06 | 39:45 -00:41 |
| Running 6 | 04:32 | 44:08 | 04:54 -00:22 | 44:43 -00:35 |
| Farmers Carry | 01:52 | 48:40 | 01:55 -00:03 | 49:37 -00:57 |
| Running 7 | 04:35 | 50:32 | 04:52 -00:17 | 51:32 -01:00 |
| Sandbag Lunges | 04:38 | 55:07 | 03:45 +00:53 | 56:24 -01:17 |
| Running 8 | 04:46 | 59:45 | 05:08 -00:22 | 01:00:09 -00:24 |
| Wall Balls | 04:37 | 01:04:31 | 03:44 +00:53 | 01:05:17 -00:46 |
| Roxzone | 05:08 | 01:14:06 | 05:05 +00:03 | 01:14:06 |
Sarah Hernandez demonstrated an exceptional performance in the 2024 Chicago Navy Pier HYROX race, securing the 31st position out of a total of 1404 athletes. This puts her in the top 2% overall. Among her age group of 40-44, she ranked 10th, which is within the top 4% of 216 athletes. Her overall time was 01:14:06.
Her total running time was 00:35:55, which is faster than the average by 02:45. This suggests that Sarah primarily has a runner's profile. She started the race at a strong pace, maintaining a consistent performance throughout the running segments. Her best running lap was completed in 00:04:20.
Sarah should continue to maintain her strong start in the running segments of the race but must focus on conserving energy for the strength-based segments that follow. Given her runner's profile, she should work on her pacing strategy, ensuring that she doesn't exhaust herself in the early stages of the race.
Furthermore, she should continue to improve her transition times between segments, reducing rest time, and keeping her heart rate up. This will help her maintain momentum throughout the race. Sarah should also prioritize recovery post-race to reduce muscle fatigue and enhance overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Bet | 2024 Birmingham | 01:14:16 | |
| Wisniewska Natalia | 2023 Karlsruhe | 01:14:00 | |
| Jordan Kayla | 2024 New York | 01:14:11 | |
| Sabatier Albane Leonie | 2023 Valencia | 01:14:08 | |
| Reed Lauren | 2024 Sydney | 01:13:46 | |
| Jakeman Ingrid | 2023 Birmingham | 01:13:55 | |
| Richey Marissa | 2023 Los Angeles | 01:13:56 | |
| Barnett Rebecca | 2024 London | 01:14:23 | |
| Bascón Osuna Lola | 2024 Bilbao | 01:14:10 | |
| Lopes Pamella | 2024 Glasgow | 01:14:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:10:50 | |
| 2024 New York | 01:14:36 | |
| 2022 New York | 01:27:53 | |
| 2024 Fort Lauderdale | 01:20:26 | |
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