Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:06 (From 08:49 to 06:43) | 39.1% |
| Run Total | 01:12 (From 50:02 to 48:50) | 22.4% |
| Sled Pull | 01:01 (From 06:58 to 05:57) | 18.9% |
| Sandbag Lunges | 00:38 (From 06:51 to 06:13) | 11.8% |
| Sled Push | 00:14 (From 03:42 to 03:28) | 4.3% |
| Farmers Carry | 00:10 (From 02:44 to 02:34) | 3.1% |
| Rowing | 00:01 (From 05:10 to 05:09) | 0.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 07:17 to 07:17) | 0.0% |
| Hendley Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:13 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:43 | 04:42 -00:18 | 05:13 -01:30 |
| Running 2 | 06:15 | 08:07 | 05:41 +00:34 | 09:55 -01:48 |
| Sled Push | 03:42 | 14:22 | 03:28 +00:14 | 15:36 -01:14 |
| Running 3 | 06:08 | 18:04 | 06:16 -00:08 | 19:04 -01:00 |
| Sled Pull | 06:58 | 24:12 | 06:05 +00:53 | 25:20 -01:08 |
| Running 4 | 06:59 | 31:10 | 06:14 +00:45 | 31:25 -00:15 |
| Burpees Broad Jump | 08:49 | 38:09 | 06:53 +01:56 | 37:39 +00:30 |
| Running 5 | 07:27 | 46:58 | 06:31 +00:56 | 44:32 +02:26 |
| Rowing | 05:10 | 54:25 | 05:12 -00:02 | 51:03 +03:22 |
| Running 6 | 07:00 | 59:35 | 06:19 +00:41 | 56:15 +03:20 |
| Farmers Carry | 02:44 | 01:06:35 | 02:35 +00:09 | 01:02:34 +04:01 |
| Running 7 | 07:11 | 01:09:19 | 06:19 +00:52 | 01:05:09 +04:10 |
| Sandbag Lunges | 06:51 | 01:16:30 | 06:25 +00:26 | 01:11:28 +05:02 |
| Running 8 | 05:21 | 01:23:21 | 07:25 -02:04 | 01:17:53 +05:28 |
| Wall Balls | 07:17 | 01:28:42 | 08:15 -00:58 | 01:25:18 +03:24 |
| Roxzone | 06:44 | 01:42:36 | 09:03 -02:19 | 01:42:36 |
Callum Hendley, competing in the 25-29 age group, showcased a commendable performance in the 2024 Dublin HYROX event. His overall rank stands at 1541, placing him in the top 57% of the 2696 athletes. In his age group, he ranked 228, which is in the top 55% of 411 athletes. His total race time was 01:42:36.
Callum demonstrated a strong inclination towards running, with his total running time being 00:09 faster than the average. His best running lap was clocked at 00:05:21. Notably, he started the race at an impressive pace, with his first running segment being 01:25 faster than the average.
However, as the race progressed, he seemed to slow down in the subsequent running segments, suggesting that he may have started too fast. His overall time in the roxzone was 00:06:44, which was 02:13 faster than the average, indicating a good transition speed and overall fitness level.
Burpees Broad Jump: This was Callum's weakest segment, with his time being 01:58 slower than average. To improve, he should incorporate more plyometric exercises into his training routine, such as box jumps, jump squats, and jump lunges. These will help enhance his explosive power and overall speed in this segment.
Callum should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Schubotz Marc | 2024 Stuttgart | 01:42:12 | |
| Jorissen Ben | 2024 Stockholm | 01:42:08 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Bedell Ryan | 2023 Miami | 01:42:13 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Travers Cathal | 2024 Madrid | 01:42:37 | |
| Chua Terence | 2024 Singapore National Stadium | 01:42:42 | |
| Ometto Emanuele | 2024 Turin | 01:42:45 | |
| Ficek Sebastian | 2024 Katowice | 01:42:22 | |
| Galtier Thomas | 2024 Marseille | 01:42:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hendley Callum
