Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heath Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heath Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heath Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heath Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:43 to 04:12 | 40.8% |
| Wall Balls | 00:57 | 06:22 to 05:25 | 25.6% |
| Burpees Broad Jump | 00:33 | 04:58 to 04:25 | 14.8% |
| Farmers Carry | 00:16 | 02:08 to 01:52 | 7.2% |
| Ski Erg | 00:12 | 04:27 to 04:15 | 5.4% |
| Rowing | 00:07 | 04:42 to 04:35 | 3.1% |
| Sandbag Lunges | 00:05 | 04:27 to 04:22 | 2.2% |
| Sled Push | 00:02 | 02:28 to 02:26 | 0.9% |
| Run Total | 00:00 | 38:06 to 38:06 | 0.0% |
| Heath Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:23 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:03 | 04:21 +00:06 | 04:23 +00:40 |
| Running 2 | 04:31 | 09:30 | 04:42 -00:11 | 08:44 +00:46 |
| Sled Push | 02:28 | 14:01 | 02:43 -00:15 | 13:26 +00:35 |
| Running 3 | 04:50 | 16:29 | 05:06 -00:16 | 16:09 +00:20 |
| Sled Pull | 05:43 | 21:19 | 04:33 +01:10 | 21:15 +00:04 |
| Running 4 | 04:32 | 27:02 | 05:04 -00:32 | 25:48 +01:14 |
| Burpees Broad Jump | 04:58 | 31:34 | 04:50 +00:08 | 30:52 +00:42 |
| Running 5 | 04:40 | 36:32 | 05:13 -00:33 | 35:42 +00:50 |
| Rowing | 04:42 | 41:12 | 04:40 +00:02 | 40:55 +00:17 |
| Running 6 | 04:44 | 45:54 | 05:06 -00:22 | 45:35 +00:19 |
| Farmers Carry | 02:08 | 50:38 | 02:02 +00:06 | 50:41 -00:03 |
| Running 7 | 04:45 | 52:46 | 05:05 -00:20 | 52:43 +00:03 |
| Sandbag Lunges | 04:27 | 57:31 | 04:41 -00:14 | 57:48 -00:17 |
| Running 8 | 05:04 | 01:01:58 | 05:33 -00:29 | 01:02:29 -00:31 |
| Wall Balls | 06:22 | 01:07:02 | 05:56 +00:26 | 01:08:02 -01:00 |
| Roxzone | 06:49 | 01:20:07 | 06:09 +00:40 | 01:20:07 |
Matt Heath has demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 22% overall and top 27% in his age group. As a British athlete in the age group of 30-34, Matt has showcased a strong inclination towards running, with his total running time being 02:20 faster than the average competitor. However, he appears to have started the race slower than average, potentially leading to more expended energy in the later stages of the race.
While his running segments show consistent improvement as the race progressed, his strength-based segments, particularly the sled pull and wall balls, were slower than average, indicating a potential area of focus for future training. Additionally, his roxzone time was 46 seconds slower than average, suggesting a need for improved transition times and overall fitness.
Implementing the following strategies can help Matt improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Benz Andreas | 2022 Basel | 01:20:11 | |
| Story Justin | 2024 Brisbane | 01:19:54 | |
| Mcghee Ryan | 2024 New York | 01:19:57 | |
| Webb Joseph | 2023 London | 01:19:59 | |
| Mckiddie Bryan | 2024 Glasgow | 01:20:04 | |
| Trevallion Alex | 2024 Melbourne | 01:20:01 | |
| Heagney Eoin | 2024 Birmingham | 01:20:28 | |
| Prested Joe | 2024 London | 01:20:18 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Van Der Plas Vincent | 2023 Maastricht European Championships | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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