Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
758 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 34 to 89.
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The chart has 1 Y axis displaying values. Data ranges from 34 to 89.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 301 to 446.
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Based on 758 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 129 to 482.
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Based on 758 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 77.
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Based on 758 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5697 to 6355.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 758 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ida Harris, competing in the 45-49 age group, showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. She secured an overall rank of 429, landing her in the top 30% of 1404 athletes and ranked 49 in her age group, placing her in the top 34% of 141 athletes. While her total running time was slightly slower than average, she showcased strength in specific segments like Sled Push, Burpees Broad Jump, and Farmers Carry, where she was significantly faster than average.
Notably, Harris began the race with a strong start in the initial running segment but seemed to lose pace in the later stages. This indicates that she might have started too fast, which could have contributed to her slower total running time. Given her performance, it can be deduced that Harris has a more strength-focused profile, with potential for improvement in running and transition times.
Segments to Improve:
Running: As one of the significant areas of improvement, Harris should focus on endurance training to enhance her overall running time. Interval running, tempo runs, and long slow runs can help in building stamina. Incorporating hill sprints and plyometric exercises like jumping lunges can also improve running speed and power.
Sled Pull: Harris's Sled Pull performance was slower than average indicating a need for improved strength and technique. She could benefit from incorporating strength training exercises like deadlifts, squats, and power cleans into her routine. Additionally, practicing the sled pull with correct form and gradually increasing weight can help improve her performance in this area.
Roxzone: The Roxzone time reflects transition speed and overall fitness. To improve this, Harris should focus on high-intensity interval training (HIIT) workouts to boost overall fitness. Transition drills can also help decrease time spent between exercise zones.
Wall Balls: This segment requires strength, power, and coordination. To improve, Harris could include exercises like squats, thrusters, and medicine ball cleans in her regimen. Practicing the wall ball shot with proper form and timing can also enhance performance in this segment.
Race Strategies:
To improve her overall performance, Harris should consider the following strategies:
Start at a sustainable pace and avoid going too fast in the initial segments to conserve energy for the later stages of the race.
Focus on maintaining a steady speed in the running segments to enhance overall running time.
Work on transition speed between exercise zones to decrease Roxzone time.
In strength-focused segments, prioritize proper form and technique over speed to maximize efficiency and prevent injuries.
With focused training and strategic adjustments, Harris has the potential to significantly improve her performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 28 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 97.
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Percentile based on all the athletes who competed in Hyrox Women