Greaves Tyson Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #200021 01:23:02 26th in AG | Top 70.3% 130th | Top 65.7%
-03:19
36:15
Run Total
-00:24
04:32
Avg. Lap
+00:03
04:13
Best Lap
+03:15
40:57
Workout Total
+00:25
05:07
Avg. Workout
+00:09
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 550 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 550 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Greaves Tyson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greaves Tyson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 550 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Greaves Tyson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greaves Tyson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

01:12 Potential Improvement 22.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:12 03:21 to 02:09 22.0%
Wall Balls 01:02 07:29 to 06:27 18.9%
Sled Push 00:53 04:22 to 03:29 16.2%
Sled Pull 00:53 06:47 to 05:54 16.2%
Rowing 00:46 05:16 to 04:30 14.0%
Sandbag Lunges 00:26 05:18 to 04:52 7.9%
Ski Erg 00:16 04:26 to 04:10 4.9%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Run Total 00:00 36:15 to 36:15 0.0%

Splits Time

Greaves Tyson Perfect Race
Splits Total Average Total
Running 1 02:58 00:00 04:12 -01:14 00:00 +00:00
Ski Erg 04:26 02:58 04:22 +00:04 04:12 -01:14
Running 2 04:13 07:24 04:35 -00:22 08:34 -01:10
Sled Push 04:22 11:37 03:44 +00:38 13:09 -01:32
Running 3 04:47 15:59 04:59 -00:12 16:53 -00:54
Sled Pull 06:47 20:46 06:24 +00:23 21:52 -01:06
Running 4 04:44 27:33 05:00 -00:16 28:16 -00:43
Burpees Broad Jump 03:58 32:17 04:27 -00:29 33:16 -00:59
Running 5 04:39 36:15 05:06 -00:27 37:43 -01:28
Rowing 05:16 40:54 04:33 +00:43 42:49 -01:55
Running 6 04:45 46:10 05:01 -00:16 47:22 -01:12
Farmers Carry 03:21 50:55 02:16 +01:05 52:23 -01:28
Running 7 05:01 54:16 05:04 -00:03 54:39 -00:23
Sandbag Lunges 05:18 59:17 05:06 +00:12 59:43 -00:26
Running 8 05:12 01:04:35 05:37 -00:25 01:04:49 -00:14
Wall Balls 07:29 01:09:47 06:50 +00:39 01:10:26 -00:39
Roxzone 05:55 01:23:02 05:46 +00:09 01:23:02
Based on 550 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyson Greaves' performance in the 2024 Chicago Navy Pier HYROX PRO event was quite commendable. He finished in the top half of both his age group and the overall field, demonstrating a strong performance. His total running time was significantly faster than average, indicating a strong runner profile. Tyson started the race fast, with his Running 1 time being significantly faster than the average. His speed remained consistent throughout the race, with all his running segments being faster than the average. However, his Roxzone time was slower than average, indicating that he may have spent more time resting or transitioning between exercises.

Segments to Improve:

  • Wall Balls: Tyson's performance in this segment was slower than the average. He could improve by incorporating wall ball drills into his training regimen, focusing on proper form and efficient movement. Specific exercises could include wall ball shots, wall ball cleans, and wall ball squats.
  • Farmers Carry: This segment was another area where Tyson's performance was below average. He could benefit from strength training exercises that focus on grip strength and endurance. Deadlifts, pull-ups, and farmer's walk with increasing weight could be beneficial.
  • Sled Pull and Sled Push: Tyson's performance in these segments was slower than average. He should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and sled push/pull drills could help improve performance in these areas.
  • Rowing: Tyson was slower than average in the rowing segment. He could improve his rowing efficiency by focusing on his form and incorporating rowing drills into his training. High-intensity interval training (HIIT) on the rowing machine could also improve his endurance.
  • Roxzone: Tyson's Roxzone time was slower than average, suggesting he took more rest or transition time. Improving overall fitness and reducing transition times through practice and efficient movement could help improve this time.

Race Strategies:

Based on his performance, Tyson should consider the following strategies for future races:

  • Given Tyson's strong running abilities, he should maintain his fast start in the race. However, he should carefully manage his pace to ensure he doesn't burn out towards the end of the race.
  • He should work on minimizing rest and transition times. This could be achieved by practicing transitions during training and maintaining a steady pace during the race.
  • Post-exercise, Tyson should focus on active recovery strategies to maintain his running pace. This could include dynamic stretching and staying active between exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Keul John 2022 New York 01:22:42
Egerton Dean 2023 Dublin 01:22:33
Korat Eduard 2023 World Championships Manchester 01:23:03
Levall Stephen 2021 Dallas 01:23:12
Schöneboom Helge 2023 Hamburg 01:22:45
Linder Stephan 2022 Las Vegas 01:22:41
Pryor Andrew 2024 London 01:22:46
Hupp Dylan 2022 New York 01:23:29
Castillo Rodriguez Rafael 2023 Madrid 01:23:11
Martinez Albarran Antonio 2022 Madrid 01:22:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:31:05
2023 Sydney 01:19:57
2023 Houston 01:24:00
2023 Chicago 01:22:08
2023 New York 01:32:18
2023 Chicago - North American Open Championship 01:18:21
2022 New York 01:39:46

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download