Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Moral Adrián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Moral Adrián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Moral Adrián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Moral Adrián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 05:26 to 03:33 | 28.5% |
| Wall Balls | 01:40 | 09:56 to 08:16 | 25.2% |
| Sled Pull | 01:18 | 07:21 to 06:03 | 19.6% |
| Farmers Carry | 01:02 | 03:39 to 02:37 | 15.6% |
| Rowing | 00:17 | 05:28 to 05:11 | 4.3% |
| Ski Erg | 00:16 | 05:00 to 04:44 | 4.0% |
| Sandbag Lunges | 00:11 | 06:31 to 06:20 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 48:41 to 48:41 | 0.0% |
| Gil Moral Adrián | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:18 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:10 | 04:43 +00:17 | 05:18 -01:08 |
| Running 2 | 05:27 | 09:10 | 05:48 -00:21 | 10:01 -00:51 |
| Sled Push | 05:26 | 14:37 | 03:30 +01:56 | 15:49 -01:12 |
| Running 3 | 06:08 | 20:03 | 06:22 -00:14 | 19:19 +00:44 |
| Sled Pull | 07:21 | 26:11 | 06:05 +01:16 | 25:41 +00:30 |
| Running 4 | 06:21 | 33:32 | 06:22 -00:01 | 31:46 +01:46 |
| Burpees Broad Jump | 05:37 | 39:53 | 07:06 -01:29 | 38:08 +01:45 |
| Running 5 | 06:26 | 45:30 | 06:38 -00:12 | 45:14 +00:16 |
| Rowing | 05:28 | 51:56 | 05:14 +00:14 | 51:52 +00:04 |
| Running 6 | 06:16 | 57:24 | 06:26 -00:10 | 57:06 +00:18 |
| Farmers Carry | 03:39 | 01:03:40 | 02:36 +01:03 | 01:03:32 +00:08 |
| Running 7 | 06:12 | 01:07:19 | 06:27 -00:15 | 01:06:08 +01:11 |
| Sandbag Lunges | 06:31 | 01:13:31 | 06:34 -00:03 | 01:12:35 +00:56 |
| Running 8 | 07:44 | 01:20:02 | 07:33 +00:11 | 01:19:09 +00:53 |
| Wall Balls | 09:56 | 01:27:46 | 08:39 +01:17 | 01:26:42 +01:04 |
| Roxzone | 07:00 | 01:44:33 | 09:12 -02:12 | 01:44:33 |
Adrián Gil Moral had a solid performance in the Hyrox race in Madrid. He finished with an overall rank of 336, which puts him in the top 69% of all athletes. In his age group (25-29), he ranked 53 out of 91 athletes, placing him in the top 58%. His total race time was 01:44:33, with a total running time of 00:48:41, which was 15 seconds slower than the average.
When looking at the splits analysis, it is evident that Adrián performed well in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:04:10. However, there were a few segments where he lost significant time, namely the Sled Push, Wall Balls, Farmers Carry, Sled Pull, Ski Erg, Rowing, and the Run Total.
During the race, Adrián should focus on pacing himself properly to avoid burning out too early. He should aim to maintain a consistent and efficient pace throughout the race, especially during the running segments. It is important for him to find a balance between pushing himself and conserving energy for the strength-based segments.
Adrián should also pay close attention to his transitions in the roxzone. While he performed well in this area, being faster than the average, he can still work on improving his overall fitness and transition time. Incorporating specific training drills and exercises that target both cardiovascular endurance and strength can help him improve in this aspect.
Overall, Adrián has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Bernd | 2024 Karlsruhe | 01:44:06 | |
| Boyle John | 2024 Glasgow | 01:44:28 | |
| Flores Austin | 2024 Anaheim | 01:44:43 | |
| Maasdam Mark | 2024 Rotterdam | 01:44:57 | |
| Potts Richard | 2022 London | 01:44:45 | |
| Scheibner David | 2024 Berlin | 01:44:09 | |
| Winnard Gareth | 2024 Gdansk | 01:44:53 | |
| Wade Jonathan | 2024 Birmingham | 01:44:30 | |
| Taylor James | 2024 London | 01:44:49 | |
| Cerezo Fernández Miguel | 2024 Malaga | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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