Gibson Jonty Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #110015 01:35:11 238th in AG | Top 69.0% 854th | Top 62.4%
+01:50
48:37
Run Total
+00:15
06:05
Avg. Lap
+00:26
05:24
Best Lap
-02:01
38:19
Workout Total
-00:15
04:47
Avg. Workout
+00:13
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gibson Jonty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Jonty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Jonty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Jonty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:45 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 48:37 to 45:52 60.0%
Burpees Broad Jump 00:55 06:55 to 06:00 20.0%
Sandbag Lunges 00:47 06:25 to 05:38 17.1%
Sled Push 00:08 03:17 to 03:09 2.9%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%

Splits Time

Gibson Jonty Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 04:58 +01:24 00:00 +00:00
Ski Erg 04:09 06:22 04:35 -00:26 04:58 +01:24
Running 2 05:24 10:31 05:24 +00:00 09:33 +00:58
Sled Push 03:17 15:55 03:11 +00:06 14:57 +00:58
Running 3 05:46 19:12 05:51 -00:05 18:08 +01:04
Sled Pull 04:47 24:58 05:31 -00:44 23:59 +00:59
Running 4 06:05 29:45 05:52 +00:13 29:30 +00:15
Burpees Broad Jump 06:55 35:50 06:14 +00:41 35:22 +00:28
Running 5 06:52 42:45 06:05 +00:47 41:36 +01:09
Rowing 04:30 49:37 05:02 -00:32 47:41 +01:56
Running 6 06:37 54:07 05:54 +00:43 52:43 +01:24
Farmers Carry 01:51 01:00:44 02:25 -00:34 58:37 +02:07
Running 7 05:59 01:02:35 05:53 +00:06 01:01:02 +01:33
Sandbag Lunges 06:25 01:08:34 05:51 +00:34 01:06:55 +01:39
Running 8 05:35 01:14:59 06:48 -01:13 01:12:46 +02:13
Wall Balls 06:25 01:20:34 07:31 -01:06 01:19:34 +01:00
Roxzone 08:19 01:35:11 08:06 +00:13 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonty Gibson's performance in the 2024 Milan Hyrox event showcases a blend of strengths and areas for improvement. Highlighting his strengths, Jonty excelled in Ski Erg and Rowing, demonstrating superior cardiovascular endurance and technique in these segments. His total running time was slightly slower than average, indicating potential for improvement in running efficiency and speed. Interestingly, Jonty had a strong finish with a notably fast Running 8 segment, suggesting he has the capacity for speed but may need to pace himself more effectively throughout the race. His Roxzone time suggests that there could be gains made in overall fitness and transition efficiency. Overall, Jonty's profile leans towards a hybrid athlete, with a good balance between running and strength, but with a need to enhance his running abilities and transition speed.

Segments to Improve

  • Burpees Broad Jump

    With this segment being slower than average, focusing on improving explosive power and endurance will be crucial. Suggested exercises include:

    • Plyometric Drills: Box jumps, tuck jumps, and squat jumps to enhance explosive strength.
    • Burpee Variations: Incorporating high-rep burpee sessions into workouts to build cardiovascular endurance and efficiency in the movement.
    • Core Strengthening: Planks and Russian twists to improve stability during the broad jump phase.
  • Roxzone

    Improving transition times can significantly enhance overall performance. Suggestions include:

    • Transition Drills: Practice quick transitions between exercises in training to simulate race conditions.
    • Interval Training: High-intensity interval training (HIIT) to boost overall fitness and recovery speed.
  • Sandbag Lunges

    To improve this segment, focus on strength and technique:

    • Weighted Lunges: Incorporate heavy sandbag lunges to build strength and endurance.
    • Form Focus: Work on maintaining proper form to increase efficiency and reduce fatigue.
  • Sled Push

    Enhancing power and strength for this segment can be achieved by:

    • Sled Workouts: Incorporate heavier sled pushes and pulls in training for power development.
    • Leg Strength Training: Squats and deadlifts to build lower body strength.

Race Strategies

  • Pacing Strategy: Develop a more consistent pacing strategy to avoid starting too slow or too fast. Use the first few running segments to establish a sustainable pace that can be maintained throughout.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing efficient transitions between exercises in training sessions.
  • Compromised Running: Practice running after strength exercises to simulate race fatigue and improve running performance under tired conditions.
  • Pre-Race Warm-Up: Implement a dynamic warm-up routine before the race to prepare muscles and improve performance from the start.
Similar Athletes
Torres Miguel 2024 Stuttgart 01:34:58
Goodman Sam 2023 Manchester 01:35:26
Scott Tim 2024 Sydney 01:35:08
Ronga Salvatore 2024 Turin 01:35:06
Melke Negassi 2023 Rimini 01:34:51
Argentino Mattia 2024 Rimini 01:35:02
Comvalius Giovanni 2024 Amsterdam 01:35:24
Schlyder Will 2024 Brisbane 01:35:15
Sutera Remi 2024 Marseille 01:34:44
Humphrey Maudrecus 2024 Dallas 01:34:51

Measure Your Performance Against Top Athletes

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