Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghosh Subhra Dipta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghosh Subhra Dipta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghosh Subhra Dipta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghosh Subhra Dipta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:58 | 08:33 to 05:35 | 59.3% |
| Sled Pull | 00:47 | 06:08 to 05:21 | 15.7% |
| Farmers Carry | 00:43 | 03:02 to 02:19 | 14.3% |
| Sled Push | 00:32 | 03:40 to 03:08 | 10.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Ghosh Subhra Dipta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:59 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:18 | 04:35 -00:12 | 04:59 -01:41 |
| Running 2 | 04:48 | 07:41 | 05:23 -00:35 | 09:34 -01:53 |
| Sled Push | 03:40 | 12:29 | 03:12 +00:28 | 14:57 -02:28 |
| Running 3 | 05:13 | 16:09 | 05:53 -00:40 | 18:09 -02:00 |
| Sled Pull | 06:08 | 21:22 | 05:30 +00:38 | 24:02 -02:40 |
| Running 4 | 05:27 | 27:30 | 05:52 -00:25 | 29:32 -02:02 |
| Burpees Broad Jump | 05:56 | 32:57 | 06:12 -00:16 | 35:24 -02:27 |
| Running 5 | 07:43 | 38:53 | 06:05 +01:38 | 41:36 -02:43 |
| Rowing | 04:58 | 46:36 | 05:02 -00:04 | 47:41 -01:05 |
| Running 6 | 05:38 | 51:34 | 05:54 -00:16 | 52:43 -01:09 |
| Farmers Carry | 03:02 | 57:12 | 02:24 +00:38 | 58:37 -01:25 |
| Running 7 | 05:53 | 01:00:14 | 05:53 +00:00 | 01:01:01 -00:47 |
| Sandbag Lunges | 08:33 | 01:06:07 | 05:49 +02:44 | 01:06:54 -00:47 |
| Running 8 | 06:44 | 01:14:40 | 06:47 -00:03 | 01:12:43 +01:57 |
| Wall Balls | 06:32 | 01:21:24 | 07:29 -00:57 | 01:19:30 +01:54 |
| Roxzone | 07:09 | 01:35:00 | 08:01 -00:52 | 01:35:00 |
Subhra Dipta Ghosh showcased commendable skill and endurance during the 2024 Manchester Hyrox race. His overall rank is within the top 81% of 1203 athletes, which is an impressive accomplishment. He demonstrated his prowess as a runner with a total running time of 00:44:42, which is 02:17 faster than the average time. This indicates that his speed and endurance in running are significantly higher than most competitors, making running his major strength. However, his performance in exercise segments was comparatively weaker, suggesting that he should focus on strength training. His pacing was generally on point, as highlighted by his consistent running times, but there was a notable decline in performance towards the end of the race, indicating a possible issue with stamina maintenance.
Based on his splits, Ghosh's performance was below average in the Sandbag Lunges, Sled Pull, Farmers Carry, and Sled Push segments. These are strength-based exercises, and the results suggest a need for enhanced strength training.
To enhance his race performance, Ghosh should maintain a steady pace from the beginning, conserving energy for the latter part of the race. This will help avoid drastic drops in performance during the final stages. He should also focus on quick transitions between running and exercise segments to save time. During the strength-based exercises, Ghosh should aim for steady, consistent movements instead of rushing, which can lead to fatigue and longer recovery times. Lastly, incorporating a comprehensive warm-up and cool-down routine can help in preparing his body for the race and speeding up recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Gmyrek Glenn | 2024 New York | 01:34:43 | |
| Wolf Rudolf | 2022 Frankfurt | 01:34:56 | |
| Beevor Ian | 2024 Sports Direct HYROX London | 01:35:16 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Charles Benjamin | 2024 Paris | 01:35:20 | |
| Dunsmore Ian | 2023 Manchester | 01:34:53 | |
| Jäkel Marc | 2019 Leipzig | 01:34:43 | |
| Ressing Niek | 2024 Maastricht | 01:34:53 | |
| Titze Daniel | 2020 Karlsruhe | 01:34:59 | |
| Schweitzer Andy | 2024 Köln | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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