Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerage Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerage Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerage Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerage Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 58:43 to 53:03 | 63.9% |
| Sled Push | 02:40 | 06:37 to 03:57 | 30.1% |
| Ski Erg | 00:17 | 05:10 to 04:53 | 3.2% |
| Rowing | 00:15 | 05:38 to 05:23 | 2.8% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Gerage Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:28 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:47 | 04:51 +00:19 | 05:28 +01:19 |
| Running 2 | 06:43 | 11:57 | 06:09 +00:34 | 10:19 +01:38 |
| Sled Push | 06:37 | 18:40 | 03:55 +02:42 | 16:28 +02:12 |
| Running 3 | 07:22 | 25:17 | 06:55 +00:27 | 20:23 +04:54 |
| Sled Pull | 06:07 | 32:39 | 06:50 -00:43 | 27:18 +05:21 |
| Running 4 | 07:21 | 38:46 | 06:54 +00:27 | 34:08 +04:38 |
| Burpees Broad Jump | 05:55 | 46:07 | 07:48 -01:53 | 41:02 +05:05 |
| Running 5 | 07:23 | 52:02 | 07:15 +00:08 | 48:50 +03:12 |
| Rowing | 05:38 | 59:25 | 05:25 +00:13 | 56:05 +03:20 |
| Running 6 | 07:12 | 01:05:03 | 06:58 +00:14 | 01:01:30 +03:33 |
| Farmers Carry | 02:05 | 01:12:15 | 02:48 -00:43 | 01:08:28 +03:47 |
| Running 7 | 07:12 | 01:14:20 | 06:59 +00:13 | 01:11:16 +03:04 |
| Sandbag Lunges | 05:37 | 01:21:32 | 07:17 -01:40 | 01:18:15 +03:17 |
| Running 8 | 08:47 | 01:27:09 | 08:39 +00:08 | 01:25:32 +01:37 |
| Wall Balls | 06:49 | 01:35:56 | 09:37 -02:48 | 01:34:11 +01:45 |
| Roxzone | 11:16 | 01:53:53 | 10:05 +01:11 | 01:53:53 |
Pacing and Profile:
Based on the analysis of his splits, Alex's pacing seems to be slightly slower than average, particularly in the running segments. His total running time of 00:58:43 is 06:53 slower than the average, indicating that he may benefit from focusing on improving his running performance. Additionally, his Roxzone time of 00:11:16 is 01:31 slower than the average, suggesting that he could work on improving his overall fitness and transition time.
Alex should also consider implementing a race strategy that plays to his strengths. If his total running time is faster than average, he should prioritize maintaining his speed and endurance during the running segments. On the other hand, if his running time is slower than average, he should focus on improving his running performance through targeted training.
Incorporating these strategies and training techniques into his routine will help Alex improve his performance in future Hyrox races. Regular assessment of progress and adjustments to training plans will be essential for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pichon Teva | 2023 Paris | 01:53:45 | |
| Blackmore Joseph | 2024 Sports Direct HYROX London | 01:54:05 | |
| Bastas Ali | 2023 Houston | 01:53:43 | |
| Achilles Nils | 2019 Hamburg | 01:54:10 | |
| Weßler Michael | 2023 Hamburg | 01:53:23 | |
| Pires Carlos | 2024 Madrid | 01:53:23 | |
| Ballantyne Andrew | 2024 Birmingham | 01:54:00 | |
| Munnich Stuart | 2023 Dublin | 01:54:19 | |
| Maxwell Timothy | 2023 Melbourne | 01:53:30 | |
| Velasquez Treycy | 2024 Mexico City | 01:53:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 02:04:22 | |
| 2022 Chicago | 01:47:21 | |
| 2023 Chicago - North American Open Championship | 01:40:43 | |
| 2023 Chicago | 01:35:08 | |
| 2024 Chicago Navy Pier | 01:32:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
