Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
916 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 916 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 916 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gehrig Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gehrig Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 916 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gehrig Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gehrig Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 916 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benjamin Gehrig's performance at the 2024 Stuttgart HYROX event showcased a strong running capability, finishing with a total running time of 48:10, which is 4:09 faster than the average. This places him as more of a runner, suggesting a need to focus on strength training to balance his abilities. His best running lap was an impressive 5:16. Despite this running strength, Benjamin ranked in the top 58% overall and top 64% within his age group, indicating room for improvement in non-running segments. The initial running segments from Running 1 to Running 4 reveal that Benjamin started strongly, with times consistently faster than average, indicating a well-paced start to the race.
Segments to Improve
Burpees Broad Jump (9:36, 2:30 slower than average):
Focus on explosive strength and core stability. Incorporate plyometric exercises such as box jumps and burpee variations to enhance power.
Practice core exercises like planks and Russian twists to improve stability during jumps.
Work on technique to ensure efficient energy usage during jumps.
Roxzone (10:05, 0:43 slower than average):
Improve transition efficiency between exercise zones by practicing quick transitions during training sessions.
Incorporate HIIT sessions to enhance overall fitness, reducing recovery time between segments.
Sled Pull (7:20, 0:59 slower than average):
Focus on upper body strength and grip endurance by incorporating exercises like pull-ups and farmer's walks.
Improve sled technique by practicing with varying weights and distances to build endurance.
Sandbag Lunges (6:59, 0:12 slower than average):
Enhance leg strength and balance through weighted lunges and step-ups.
Focus on form to prevent energy wastage and reduce time.
Race Strategies
Maintain a balanced pace throughout the race, ensuring energy is conserved for more demanding sections like the Burpees Broad Jump.
Implement compromised running drills during training to simulate running immediately after high-intensity exercises.
Focus on strength and conditioning to complement running proficiency, improving performance in strength-dependent exercises.
Practice efficient transitions to minimize time lost in the Roxzone.