Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire French Kathryn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights French Kathryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the French Kathryn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Kathryn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:21 | 10:26 to 07:05 | 76.1% |
| Rowing | 00:37 | 06:26 to 05:49 | 14.0% |
| Sandbag Lunges | 00:26 | 06:27 to 06:01 | 9.8% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 52:12 to 52:12 | 0.0% |
| French Kathryn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:45 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:23 | 05:28 -00:12 | 05:45 +00:38 |
| Running 2 | 06:07 | 11:39 | 06:25 -00:18 | 11:13 +00:26 |
| Sled Push | 03:03 | 17:46 | 03:19 -00:16 | 17:38 +00:08 |
| Running 3 | 06:16 | 20:49 | 06:48 -00:32 | 20:57 -00:08 |
| Sled Pull | 10:26 | 27:05 | 07:13 +03:13 | 27:45 -00:40 |
| Running 4 | 06:40 | 37:31 | 06:53 -00:13 | 34:58 +02:33 |
| Burpees Broad Jump | 07:55 | 44:11 | 08:17 -00:22 | 41:51 +02:20 |
| Running 5 | 06:42 | 52:06 | 07:09 -00:27 | 50:08 +01:58 |
| Rowing | 06:26 | 58:48 | 05:48 +00:38 | 57:17 +01:31 |
| Running 6 | 06:35 | 01:05:14 | 06:58 -00:23 | 01:03:05 +02:09 |
| Farmers Carry | 02:06 | 01:11:49 | 02:37 -00:31 | 01:10:03 +01:46 |
| Running 7 | 06:24 | 01:13:55 | 07:00 -00:36 | 01:12:40 +01:15 |
| Sandbag Lunges | 06:27 | 01:20:19 | 06:14 +00:13 | 01:19:40 +00:39 |
| Running 8 | 07:10 | 01:26:46 | 07:48 -00:38 | 01:25:54 +00:52 |
| Wall Balls | 06:11 | 01:33:56 | 06:39 -00:28 | 01:33:42 +00:14 |
| Roxzone | 09:31 | 01:49:29 | 09:08 +00:23 | 01:49:29 |
In terms of running, Kathryn's total running time was 00:52:12, which is 2 minutes and 32 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time was 00:06:07, which shows her ability to maintain a good pace.
Overall, Kathryn French has shown strong performance in the Hyrox race, particularly in running segments. To further improve her performance, she should focus on specific areas of weakness such as the sled pull, running 1, rowing, best lap, and roxzone. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eckhardt Sonja | 2024 Rotterdam | 01:49:10 | |
| Nicholls Chelsey | 2023 Birmingham | 01:49:33 | |
| Hickey Erin | 2024 Glasgow | 01:49:07 | |
| Kaur Rashvin | 2024 Melbourne | 01:49:50 | |
| Davis Helen | 2022 London | 01:49:22 | |
| Brakenridge Lauren | 2024 Melbourne | 01:49:11 | |
| Nicholson Katie | 2023 Chicago - North American Open Championship | 01:49:44 | |
| Bahoran Rachel | 2024 Amsterdam | 01:49:51 | |
| Goliath Lana | 2024 Dubai | 01:49:46 | |
| McDonald Aressia | 2023 Dallas | 01:49:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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