Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Foley Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foley Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foley Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:06 | 05:15 to 03:09 | 41.9% |
| Wall Balls | 01:12 | 07:00 to 05:48 | 23.9% |
| Farmers Carry | 00:55 | 02:51 to 01:56 | 18.3% |
| Sandbag Lunges | 00:23 | 04:49 to 04:26 | 7.6% |
| Ski Erg | 00:12 | 04:16 to 04:04 | 4.0% |
| Rowing | 00:07 | 04:30 to 04:23 | 2.3% |
| Burpees Broad Jump | 00:06 | 03:50 to 03:44 | 2.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 33:29 to 33:29 | 0.0% |
| Foley Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:01 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:53 | 04:07 +00:09 | 04:01 -01:08 |
| Running 2 | 04:00 | 07:09 | 04:19 -00:19 | 08:08 -00:59 |
| Sled Push | 05:15 | 11:09 | 03:29 +01:46 | 12:27 -01:18 |
| Running 3 | 04:28 | 16:24 | 04:42 -00:14 | 15:56 +00:28 |
| Sled Pull | 04:38 | 20:52 | 05:46 -01:08 | 20:38 +00:14 |
| Running 4 | 04:23 | 25:30 | 04:44 -00:21 | 26:24 -00:54 |
| Burpees Broad Jump | 03:50 | 29:53 | 04:05 -00:15 | 31:08 -01:15 |
| Running 5 | 04:24 | 33:43 | 04:48 -00:24 | 35:13 -01:30 |
| Rowing | 04:30 | 38:07 | 04:26 +00:04 | 40:01 -01:54 |
| Running 6 | 04:36 | 42:37 | 04:42 -00:06 | 44:27 -01:50 |
| Farmers Carry | 02:51 | 47:13 | 02:05 +00:46 | 49:09 -01:56 |
| Running 7 | 04:23 | 50:04 | 04:46 -00:23 | 51:14 -01:10 |
| Sandbag Lunges | 04:49 | 54:27 | 04:43 +00:06 | 56:00 -01:33 |
| Running 8 | 04:26 | 59:16 | 05:08 -00:42 | 01:00:43 -01:27 |
| Wall Balls | 07:00 | 01:03:42 | 06:16 +00:44 | 01:05:51 -02:09 |
| Roxzone | 06:59 | 01:17:33 | 05:26 +01:33 | 01:17:33 |
Ryan Foley demonstrated an impressive performance in the 2024 Chicago Navy Pier race, ranking in the top 35% of 282 athletes overall and in the top 41% of his age group (30-34). His total race time was 01:17:33, with a total running time of 00:33:29, which is 03:46 faster than the average. Ryan has a strong running profile, as evidenced by the fact that he consistently performed faster than average in all running segments. It's noteworthy that Ryan started the race at a fast pace, with his first running segment being 01:04 faster than the average. This strong start likely contributed to his overall competitive performance.
Given his strengths in running, Ryan should aim to maintain his speed in the running segments while focusing on improving his transition times, particularly between the running and strength segments. His faster running pace could allow him to take additional time in the strength segments without significantly impacting his overall rank. Moreover, practicing race pace during training could help Ryan better manage his energy throughout the race, enabling him to maintain a strong pace without burning out. Lastly, incorporating strength training specific to the sled push, wall balls, and farmer's carry segments could greatly improve Ryan's overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Cao Alvarez Oscar | 2021 Madrid | 01:17:49 | |
| Heller Max | 2023 Frankfurt | 01:17:42 | |
| Redaoui Mohamed | 2023 Rotterdam | 01:17:55 | |
| Richardson Paul | 2023 World Championships Manchester | 01:17:06 | |
| Drew Graham | 2023 Hong Kong | 01:17:42 | |
| Coe Matt | 2024 Dubai | 01:18:01 | |
| Mcguire Trent | 2024 Perth | 01:17:11 | |
| Flanagan Stephen | 2024 Glasgow | 01:17:57 | |
| Schroer Tim | 2024 World Championships Nice | 01:17:51 | |
| Edwards Jessie | 2024 Sydney | 01:17:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:07:41 | |
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