Fisher Kaitlin Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #170018 01:57:22 112th in AG | Top 90.3% 532nd | Top 89.0%
-07:21
51:01
Run Total
-00:54
06:23
Avg. Lap
-00:14
05:50
Best Lap
+03:09
52:17
Workout Total
+00:24
06:32
Avg. Workout
+04:12
14:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 305 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Fisher Kaitlin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fisher Kaitlin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 305 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fisher Kaitlin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Kaitlin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:46 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:46 09:06 to 07:20 37.3%
Burpees Broad Jump 01:28 10:18 to 08:50 31.0%
Sled Pull 00:36 08:14 to 07:38 12.7%
Farmers Carry 00:31 03:23 to 02:52 10.9%
Sandbag Lunges 00:23 06:54 to 06:31 8.1%
Ski Erg 00:00 05:06 to 05:06 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Rowing 00:00 05:42 to 05:42 0.0%
Run Total 00:00 51:01 to 51:01 0.0%

Splits Time

Fisher Kaitlin Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 06:15 -01:53 00:00 +00:00
Ski Erg 05:06 04:22 05:36 -00:30 06:15 -01:53
Running 2 05:50 09:28 06:47 -00:57 11:51 -02:23
Sled Push 03:34 15:18 03:33 +00:01 18:38 -03:20
Running 3 06:29 18:52 07:11 -00:42 22:11 -03:19
Sled Pull 08:14 25:21 07:43 +00:31 29:22 -04:01
Running 4 06:33 33:35 07:17 -00:44 37:05 -03:30
Burpees Broad Jump 10:18 40:08 09:17 +01:01 44:22 -04:14
Running 5 06:43 50:26 07:33 -00:50 53:39 -03:13
Rowing 05:42 57:09 05:59 -00:17 01:01:12 -04:03
Running 6 06:45 01:02:51 07:22 -00:37 01:07:11 -04:20
Farmers Carry 03:23 01:09:36 02:45 +00:38 01:14:33 -04:57
Running 7 06:50 01:12:59 07:25 -00:35 01:17:18 -04:19
Sandbag Lunges 06:54 01:19:49 06:47 +00:07 01:24:43 -04:54
Running 8 07:32 01:26:43 08:28 -00:56 01:31:30 -04:47
Wall Balls 09:06 01:34:15 07:28 +01:38 01:39:58 -05:43
Roxzone 14:08 01:57:22 09:56 +04:12 01:57:22
Based on 305 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kaitlin Fisher delivered a commendable performance at the 2024 Chicago Navy Pier HYROX event, ranking in the top 37% of all athletes and the top 38% in her age group. Her overall time was 01:57:22, and she demonstrated strong running capabilities, with a total running time of 00:51:01, which is 07:38 faster than the average. This suggests she has a more runner profile, with her best running lap being 00:05:50.

Kaitlin started the race quite strong, outpacing the average times in the initial segments. However, towards the middle and end of the race, her performance in some segments dipped below the average, indicating that fatigue may have set in.

Segments to Improve:

  • Roxzone: Kaitlin's time here was 04:17 slower than the average. This suggests a need for improvement in overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) can help enhance stamina and agility. Specific exercises like burpees, squat jumps, and agility ladder drills can help improve transition efficiency.
  • Wall Balls: Her performance was 01:53 slower than the average. To improve in this area, she could focus on building her lower body and core strength. Squats, lunges, and deadlifts can be beneficial. She should also practice the wall ball exercise to improve her technique and endurance.
  • Burpees Broad Jump: Kaitlin was 01:04 slower than the average in this segment. Plyometric exercises, like box jumps and long jumps, can help improve explosive power. Practicing burpees separately can also help build endurance for this exercise.
  • Sled Pull and Sled Push: These segments were slower than average by 00:27 and 00:01 respectively. Strength training focusing on legs and core, combined with specific sled push and pull drills, could help improve performance in these areas.

Race Strategies:

Given Kaitlin's strong running ability, managing her energy throughout the race will be crucial for stronger performance in the later segments. The race strategy should focus on:

  • Maintaining a consistent pace during the running segments to conserve energy for the strength segments.
  • Practicing transitions between running and strength segments to minimize roxzone time.
  • Focusing on proper form and technique during strength segments to increase efficiency and reduce fatigue.

Implementing these strategies and focusing on the identified areas of improvement should lead to enhanced performance in future HYROX events.

Similar Athletes
Apelt Elisa 2023 Hamburg 01:57:31
Wong Janice 2024 Singapore National Stadium 01:57:52
Wolke Elien 2024 Amsterdam 01:57:30
Tse Nok Man 2023 Hong Kong 01:57:35
Cox Ariana 2023 Dallas 01:57:34
Ferrer Marissa 2022 Dallas 01:56:54
Paul Jennel 2023 New York 01:57:21
Munaretto Sara 2024 Amsterdam 01:57:35
Merores Tatiana 2024 Dallas 01:57:41
Expósito Pérez Irene 2022 Valencia 01:57:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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