Farris Greg
Hyrox Result
Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farris Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farris Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farris Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farris Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
03:17
Potential Improvement
67.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Greg, you crushed it out there at the 2024 Dallas Hyrox event! Finishing in 1:15:57 and placing 113th overall puts you in the top 3% of nearly 3,000 athletes. That’s no small feat! Your age group rank of 39th also reflects your solid performance among 195 competitors. However, we can see some room for improvement, especially in pacing and transitions.
Looking at your total running time of 40:07, which is about 1:37 slower than average, it seems like you’ve got a runner’s profile, but there’s some strength work needed to balance things out. Your pacing in the first segment was notably slow at 5:12, which is a full minute behind the average. This suggests that you might have been overly cautious at the start or just having a slow day. Let’s tighten up those transitions and get your overall strength up, so you can run faster while still powering through those brutal exercises!
Segments to Improve:
Now, let’s dive into the segments that could use a little extra love:
- Roxzone (9:49): This was your biggest time leak, about 4:20 slower than average. You spent too long transitioning between exercises. To improve this, work on your overall fitness and practice smoother transitions. Incorporate drills that mimic race-day transitions—set up a mini-course at your gym or home where you move quickly from one exercise to another. Aim for efficiency and speed!
- Sled Push (2:49) and Sled Pull (4:25): Both of these were slower than average, with the sled push lagging behind by 14 seconds and the pull by 9 seconds. Focus on strength training with specific sled drills. Incorporate heavier sled pushes/pulls in your workouts, starting with lower weights and gradually increasing as your strength improves. Aim for explosive movements here—power is key!
- Ski Erg (4:24): Slower than average by 7 seconds. To improve, incorporate interval training on the Ski Erg, focusing on short bursts of high-intensity efforts followed by short rests. This will build both your aerobic and anaerobic capacities, making you more efficient.
- Running Segments: Your first run was a bit too slow, but your subsequent runs showed improvement. Work on pacing strategies in your training runs. Try negative splits—start slower, and build up your speed as you go. This helps conserve energy for the second half of the race.
Race Strategies:
For your next race, consider these strategies:
- Warm-Up: Ensure you do a proper warm-up before the race. This will help you avoid sluggishness early on.
- Pacing: Start at a controlled pace. Focus on maintaining a steady breathing rhythm and saving energy for the latter segments. Remember, it’s a marathon, not a sprint—unless you’re sprinting to the finish line!
- Quick Transitions: Practice your transitions during training. Visualize the next exercise while finishing the previous one. This mental preparation will help you move efficiently.
- Strength to Endurance: Incorporate more strength training into your regimen. The more power you have, the less you’ll struggle during those endurance sections. Think of it as building a strong engine to keep your vehicle running smoothly!
Conclusion:
Greg, you’ve done an incredible job at this race, and with the right tweaks, you can take your performance to the next level. Remember what they say: “The only bad workout is the one you didn’t do.” So keep pushing, keep training, and most importantly, keep having fun! You’ve got this! 💪💥
As The Rox-Coach, I'm here to help you crush those goals and make every race a personal best. Let’s turn those weaknesses into strengths and get you on that leaderboard! See you in the gym! 🏆
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