Season 21/22 2022 London (1300) HYROX (1125) Men (755) Farquharson Harry

Farquharson Harry Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133021 01:58:16 183rd in AG | Top 97.9% 718th | Top 95.1%
+06:39
01:03:52
Run Total
+00:52
07:59
Avg. Lap
+00:07
05:42
Best Lap
-07:49
42:33
Workout Total
-00:58
05:19
Avg. Workout
+01:03
11:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 464 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 464 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farquharson Harry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farquharson Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 464 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farquharson Harry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farquharson Harry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.

09:39 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:39 01:03:52 to 54:13 100.0%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 04:01 to 04:01 0.0%
Sled Pull 00:00 05:54 to 05:54 0.0%
Burpees Broad Jump 00:00 06:11 to 06:11 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 08:31 to 08:31 0.0%

Splits Time

Farquharson Harry Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:34 +00:08 00:00 +00:00
Ski Erg 04:31 05:42 04:54 -00:23 05:34 +00:08
Running 2 06:34 10:13 06:17 +00:17 10:28 -00:15
Sled Push 04:01 16:47 03:58 +00:03 16:45 +00:02
Running 3 08:20 20:48 07:06 +01:14 20:43 +00:05
Sled Pull 05:54 29:08 07:05 -01:11 27:49 +01:19
Running 4 08:57 35:02 07:06 +01:51 34:54 +00:08
Burpees Broad Jump 06:11 43:59 08:22 -02:11 42:00 +01:59
Running 5 09:34 50:10 07:29 +02:05 50:22 -00:12
Rowing 05:04 59:44 05:32 -00:28 57:51 +01:53
Running 6 07:36 01:04:48 07:11 +00:25 01:03:23 +01:25
Farmers Carry 02:52 01:12:24 02:54 -00:02 01:10:34 +01:50
Running 7 07:32 01:15:16 07:14 +00:18 01:13:28 +01:48
Sandbag Lunges 05:29 01:22:48 07:41 -02:12 01:20:42 +02:06
Running 8 09:40 01:28:17 09:06 +00:34 01:28:23 -00:06
Wall Balls 08:31 01:37:57 09:56 -01:25 01:37:29 +00:28
Roxzone 11:54 01:58:16 10:51 +01:03 01:58:16
Based on 464 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harry Farquharson performed in the top 63% of athletes in the HYROX race in London. In his age group (30-34), he ranked in the top 67% out of 270 athletes. His overall time was 01:58:16, with a total running time of 01:03:52, which was 08:38 slower than the average.

Based on his splits analysis, Harry's best running lap was 00:05:42. It is worth noting that his running performance was consistently slower than the average in each running segment.

Segments to Improve


1. Run Total:
Harry's total running time was 08:38 slower than average. To improve this segment, he should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training and plyometric exercises can help increase his speed and endurance. Suggested exercises include interval sprints, hill repeats, and high-intensity interval training (HIIT) workouts.

2. Running 5:
Harry's time in Running 5 was 02:10 slower than average. To improve this segment, Harry should specifically target his running endurance. Long-distance runs at a steady pace can help improve his endurance and reduce the time lost in this segment. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve his running performance.

3. Running 4:
Harry's time in Running 4 was 01:50 slower than average. To improve this segment, Harry should work on his running speed and pacing. Interval training, such as sprint intervals and tempo runs, can help improve his speed and pacing. Additionally, incorporating exercises that target his core and upper body strength, such as planks and push-ups, can help improve overall running performance.

4. Running 3:
Harry's time in Running 3 was 01:10 slower than average. To improve this segment, Harry should focus on improving his running endurance and pacing. Incorporating longer runs at a steady pace can help improve endurance and reduce time lost in this segment. Additionally, incorporating exercises that target his lower body strength and stability, such as single-leg squats and lateral lunges, can help improve running performance.

5. Roxzone:
Harry's time in the Roxzone was 00:56 slower than average. To improve this segment, Harry should work on improving his overall fitness and reducing transition time. Incorporating specific exercises and drills that focus on transitions between exercises, such as quick changeovers between equipment or practicing efficient movement patterns, can help reduce time lost in the Roxzone.

6. Running 8:
Harry's time in Running 8 was 00:35 slower than average. To improve this segment, Harry should focus on improving his running endurance and pacing. Incorporating interval training and hill workouts can help improve his speed and endurance. Additionally, incorporating exercises that target his upper body strength, such as pull-ups and push presses, can help improve overall running performance.

Strategies


1. Pacing:
Harry should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. It is important for him to find a sustainable pace that allows him to maintain a consistent effort level.

2. Transitions:
Harry should aim to minimize transition time between exercises. Practicing efficient movement patterns and quick changeovers between equipment during training can help improve his transition speed during the race.

3. Mental Preparation:
Harry should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging moments.

4. Race Day Nutrition:
Harry should ensure he is properly fueling his body before and during the race. Consuming a balanced meal prior to the race and staying hydrated throughout can help optimize his performance.

Overall, Harry Farquharson's performance in the HYROX race in London was commendable. To further improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas such as running endurance, pacing, and speed. Incorporating specific exercises, drills, and race strategies mentioned above can help him enhance his performance in future races.

Similar Athletes
Lobiondo Mark D 2023 New York 01:57:58
Capitaine Jean 2022 Birmingham 01:58:20
Ridout David 2024 World Championships Nice 01:58:16
Farquharson Harry 2022 London 01:58:16
Rafiq Asif 2024 Frankfurt 01:57:56
Cheung Joey 2024 Singapore National Stadium 01:58:13
Multerer Mario 2024 Vienna - European Championship 01:58:31
Burke Iii Robert M 2021 New York 01:58:15
Lee Leonard 2024 Singapore National Stadium 01:57:55
Weinmann Brian 2022 Dallas 01:58:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download