Farney Brent Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #102031 01:42:41 6th in AG | Top 50.0% 167th | Top 70.2%
-00:48
49:20
Run Total
-00:05
06:10
Avg. Lap
-00:15
04:56
Best Lap
+01:11
44:50
Workout Total
+00:09
05:36
Avg. Workout
-00:20
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farney Brent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farney Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farney Brent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farney Brent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:20 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:20 08:33 to 06:13 50.2%
Wall Balls 01:04 09:09 to 08:05 22.9%
Run Total 00:30 49:20 to 48:50 10.8%
Ski Erg 00:21 05:04 to 04:43 7.5%
Sled Push 00:12 03:41 to 03:29 4.3%
Rowing 00:12 05:21 to 05:09 4.3%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%

Splits Time

Farney Brent Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:12 -00:16 00:00 +00:00
Ski Erg 05:04 04:56 04:42 +00:22 05:12 -00:16
Running 2 05:53 10:00 05:42 +00:11 09:54 +00:06
Sled Push 03:41 15:53 03:29 +00:12 15:36 +00:17
Running 3 06:04 19:34 06:16 -00:12 19:05 +00:29
Sled Pull 05:09 25:38 06:05 -00:56 25:21 +00:17
Running 4 06:08 30:47 06:16 -00:08 31:26 -00:39
Burpees Broad Jump 05:24 36:55 06:54 -01:30 37:42 -00:47
Running 5 06:20 42:19 06:32 -00:12 44:36 -02:17
Rowing 05:21 48:39 05:11 +00:10 51:08 -02:29
Running 6 06:10 54:00 06:22 -00:12 56:19 -02:19
Farmers Carry 02:29 01:00:10 02:35 -00:06 01:02:41 -02:31
Running 7 06:18 01:02:39 06:19 -00:01 01:05:16 -02:37
Sandbag Lunges 08:33 01:08:57 06:27 +02:06 01:11:35 -02:38
Running 8 07:35 01:17:30 07:26 +00:09 01:18:02 -00:32
Wall Balls 09:09 01:25:05 08:16 +00:53 01:25:28 -00:23
Roxzone 08:37 01:42:41 08:57 -00:20 01:42:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brent Farney's performance in the Hyrox race in Dallas was commendable. He achieved an overall rank of 167, placing him in the top 44% of 373 athletes. In his age group (55-59), he ranked 6th, which is in the top 35% of 17 athletes. His overall time was 01:42:41, indicating a strong effort throughout the race.

When analyzing Brent's splits, it is evident that he performed well in several segments, including the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Running 3. These segments were completed faster than the average times, showcasing his strength and efficiency in those areas. Additionally, his Roxzone time was 00:08:37, which was 00:23 faster than the average, indicating effective transitions.

However, there are areas where Brent could improve his performance. The segments where he lost the most time compared to the average were Sandbag Lunges, Run Total, Wall Balls, Ski Erg, Running 2, and Rowing. These segments should be the primary focus for improvement.

Segments to Improve



1. Sandbag Lunges:

Brent spent 02:11 longer than the average time in this segment. To improve his performance, he should focus on strengthening his leg muscles, particularly the quads and glutes. Exercises such as squats, lunges, and step-ups with weighted sandbags can help improve his strength and endurance. Additionally, practicing proper form and maintaining a steady pace during lunges will contribute to faster times.

2. Run Total:

Brent's total running time was 01:19 slower than the average. To enhance his running performance, he should prioritize cardiovascular endurance training. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his overall running speed and endurance. Additionally, working on his running form and efficiency, such as maintaining a consistent stride length and cadence, can contribute to faster running times.

3. Wall Balls:

Brent completed the Wall Balls segment 00:46 slower than the average. To improve his performance in this exercise, he should focus on building upper body strength and improving his technique. Exercises such as overhead presses, front squats, and medicine ball throws can help strengthen the muscles involved in Wall Balls. Additionally, practicing proper form, including a full squat and explosive upward throw, will contribute to faster and more efficient Wall Balls.

4. Ski Erg:

Brent's time in the Ski Erg segment was 00:26 slower than the average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating rowing exercises and high-intensity interval training (HIIT) on the Ski Erg into his training routine can help improve his efficiency and speed on this machine.

5. Running 2:

Brent's time in Running 2 was 00:16 slower than the average. To enhance his running performance, he should focus on interval training and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running speed and endurance.

6. Rowing:

Brent's time in the Rowing segment was 00:15 slower than the average. To improve his performance in rowing, he should focus on building upper body strength and improving his rowing technique. Exercises such as bent-over rows, lat pulldowns, and seated cable rows can help strengthen the muscles used in rowing. Additionally, practicing proper form, including a strong leg drive and a smooth, controlled movement, will contribute to faster and more efficient rowing times.

Strategies


1. Pacing:
Brent should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and burn out early, as this can negatively impact performance in later segments. Finding a comfortable pace that allows for consistent effort throughout the race will lead to better overall performance.

2. Transitions:
Brent should aim to minimize his Roxzone time by improving his overall fitness and transition time. This can be achieved through regular practice of transitioning between exercises and focusing on improving his overall fitness level.

3. Mental Preparation:
Prior to the race, Brent should mentally prepare himself to push through challenging segments and maintain a positive mindset. Mental resilience and determination can greatly impact performance during difficult moments in the race.

By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Brent Farney can enhance his performance in future Hyrox races. Regular practice, consistent training, and attention to form and technique will contribute to improved overall performance and competitiveness in his age group.

Similar Athletes
Jonietz Oliver 2023 Köln 01:42:16
Militello Daniele 2022 Karlsruhe 01:42:26
Moore Christopher 2022 Birmingham 01:42:43
Shah Vishal 2023 Chicago - North American Open Championship 01:42:50
Schürmann Peter 2019 Oberhausen 01:43:06
Acosta Del Valle Aníbal 2024 Ciudad de Mexico 01:42:38
Astbury Steven 2024 Birmingham 01:42:58
Twiling Mathias 2023 Köln 01:42:38
Connor Gavin 2024 Hamburg 01:42:15
Gorman Josh 2024 Manchester 01:42:43

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