Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:23 (From 35:07 to 33:44) | 27.9% |
| Wall Balls | 00:42 (From 04:59 to 04:17) | 14.1% |
| Sled Pull | 00:40 (From 04:01 to 03:21) | 13.5% |
| BBJ | 00:38 (From 03:54 to 03:16) | 12.8% |
| Sled Push | 00:37 (From 02:31 to 01:54) | 12.5% |
| Ski Erg | 00:25 (From 04:25 to 04:00) | 8.4% |
| Rowing | 00:14 (From 04:31 to 04:17) | 4.7% |
| Farmers Carry | 00:09 (From 01:41 to 01:32) | 3.0% |
| Sandbag Lunges | 00:09 (From 03:38 to 03:29) | 3.0% |
| Evans Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:56 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:13 | 04:10 +00:15 | 03:56 -00:43 |
| Running 2 | 04:11 | 07:38 | 04:10 +00:01 | 08:06 -00:28 |
| Sled Push | 02:31 | 11:49 | 02:25 +00:06 | 12:16 -00:27 |
| Running 3 | 04:36 | 14:20 | 04:26 +00:10 | 14:41 -00:21 |
| Sled Pull | 04:01 | 18:56 | 03:52 +00:09 | 19:07 -00:11 |
| Running 4 | 04:41 | 22:57 | 04:26 +00:15 | 22:59 -00:02 |
| Burpees Broad Jump | 03:54 | 27:38 | 03:51 +00:03 | 27:25 +00:13 |
| Running 5 | 04:42 | 31:32 | 04:33 +00:09 | 31:16 +00:16 |
| Rowing | 04:31 | 36:14 | 04:26 +00:05 | 35:49 +00:25 |
| Running 6 | 04:38 | 40:45 | 04:28 +00:10 | 40:15 +00:30 |
| Farmers Carry | 01:41 | 45:23 | 01:46 -00:05 | 44:43 +00:40 |
| Running 7 | 04:34 | 47:04 | 04:28 +00:06 | 46:29 +00:35 |
| Sandbag Lunges | 03:38 | 51:38 | 03:55 -00:17 | 50:57 +00:41 |
| Running 8 | 04:36 | 55:16 | 04:45 -00:09 | 54:52 +00:24 |
| Wall Balls | 04:59 | 59:52 | 04:53 +00:06 | 59:37 +00:15 |
| Roxzone | 04:36 | 01:09:20 | 04:50 -00:14 | 01:09:20 |
Stephen Evans demonstrated an impressive performance in the 2024 Chicago Navy Pier event, ranking in the top 3% overall and top 2% in his age group. His total running time was 00:35:07, which is 00:16 faster than the average time, hinting at a strong runner profile. His best running lap time was 00:04:11, which shows his ability to maintain a high speed during the race. However, when looking at his performance in the first four running segments, it appears that he started off quite fast, notably in Running 1 where he was 00:40 faster than average, but then his pace slowed down in subsequent segments. This suggests that a more even pace might benefit his overall race performance.
While Stephen's running performance is strong, there are several areas where he can improve, particularly in the strength-based segments. The segments with the most potential for improvement as compared to the 25th percentile include Wall Balls, Sled Pull, Burpees Broad Jump, Ski Erg, and Sled Push.
For better performance, Stephen should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Avci Levent | 2024 Hong Kong | 01:09:28 | |
| Yamazaki Kanji | 2023 Frankfurt | 01:09:49 | |
| Steenbergen Nick | 2024 Manchester | 01:09:03 | |
| Möckel Niklas | 2024 Berlin | 01:09:10 | |
| Ampudia Soto Hugo | 2021 Madrid | 01:08:58 | |
| Wilson Bailey | 2023 Manchester | 01:09:23 | |
| Somnitz Andreas | 2024 Frankfurt | 01:09:45 | |
| Sigloch Timo | 2024 Hamburg | 01:09:42 | |
| Jackson Dean | 2023 London | 01:08:55 | |
| Marks Nathan | 2024 Malaga | 01:09:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Evans Stephen
