Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 05:46 to 03:39) | 46.2% |
| Wall Balls | 01:38 (From 06:16 to 04:38) | 35.6% |
| Sandbag Lunges | 00:20 (From 04:07 to 03:47) | 7.3% |
| Sled Pull | 00:18 (From 03:55 to 03:37) | 6.5% |
| Run Total | 00:07 (From 35:35 to 35:28) | 2.5% |
| Farmers Carry | 00:05 (From 01:43 to 01:38) | 1.8% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Essex George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:03 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:58 | 04:14 -00:09 | 04:03 -00:05 |
| Running 2 | 04:02 | 08:03 | 04:22 -00:20 | 08:17 -00:14 |
| Sled Push | 01:52 | 12:05 | 02:29 -00:37 | 12:39 -00:34 |
| Running 3 | 04:42 | 13:57 | 04:40 +00:02 | 15:08 -01:11 |
| Sled Pull | 03:55 | 18:39 | 04:06 -00:11 | 19:48 -01:09 |
| Running 4 | 04:31 | 22:34 | 04:39 -00:08 | 23:54 -01:20 |
| Burpees Broad Jump | 05:46 | 27:05 | 04:10 +01:36 | 28:33 -01:28 |
| Running 5 | 04:51 | 32:51 | 04:47 +00:04 | 32:43 +00:08 |
| Rowing | 04:23 | 37:42 | 04:31 -00:08 | 37:30 +00:12 |
| Running 6 | 04:39 | 42:05 | 04:41 -00:02 | 42:01 +00:04 |
| Farmers Carry | 01:43 | 46:44 | 01:52 -00:09 | 46:42 +00:02 |
| Running 7 | 04:12 | 48:27 | 04:40 -00:28 | 48:34 -00:07 |
| Sandbag Lunges | 04:07 | 52:39 | 04:11 -00:04 | 53:14 -00:35 |
| Running 8 | 04:44 | 56:46 | 05:01 -00:17 | 57:25 -00:39 |
| Wall Balls | 06:16 | 01:01:30 | 05:16 +01:00 | 01:02:26 -00:56 |
| Roxzone | 05:22 | 01:12:59 | 05:17 +00:05 | 01:12:59 |
George Essex showcased an impressive performance at the 2024 Chicago Navy Pier HYROX race. Finishing in the top 7% overall and the top 10% in his age group, George demonstrated strong endurance and competitive speed. His overall time was 01:12:59, a commendable achievement given the challenging nature of the race. His total running time of 35:35, which is 01:33 faster than average, suggests a stronger runner profile. This is further supported by the fact that his best running lap was clocked at 04:02.
George appeared to start the race at a good pace, reflected in the Running 1 to Running 4 segments, which were all faster than the average times. However, there were slight inconsistencies in pacing throughout the race, with some segments showing slower times than average. This suggests there may be room for improvement in maintaining a steady pace throughout the race.
While George's running performance is strong, focusing on strength training can help balance his overall profile and improve his performance in strength-focused segments. It would also be beneficial to work on maintaining a steady pace throughout the race, which could involve incorporating pacing drills into training and using a heart rate monitor during races to keep track of effort levels. Additionally, practicing transitions between exercises and reducing rest times can help improve the Roxzone segment. Lastly, focusing on form and technique, particularly in strength segments, can also help improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcravey Thomas | 2024 Glasgow | 01:12:42 | |
| Stibbard Shaun | 2024 Sydney | 01:12:49 | |
| Fernández González César | 2021 Madrid | 01:13:26 | |
| Novak Josiah | 2023 New York | 01:13:26 | |
| Sinclair Jonathan | 2023 Glasgow | 01:13:12 | |
| Arnold Stephan | 2023 München | 01:13:14 | |
| Bruce William | 2024 Brisbane | 01:13:17 | |
| Timariu Rares | 2024 Hamburg | 01:12:35 | |
| Keane Seamus | 2023 Dallas | 01:13:12 | |
| Newhouse Jack | 2023 London | 01:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Essex George
