Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eriksson Torbjörn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eriksson Torbjörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eriksson Torbjörn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eriksson Torbjörn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:24 to 05:19 | 64.8% |
| Sled Push | 00:31 | 02:55 to 02:24 | 16.1% |
| Farmers Carry | 00:19 | 02:10 to 01:51 | 9.8% |
| Burpees Broad Jump | 00:09 | 04:29 to 04:20 | 4.7% |
| Rowing | 00:04 | 04:38 to 04:34 | 2.1% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.6% |
| Run Total | 00:02 | 38:44 to 38:42 | 1.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Eriksson Torbjörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:21 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:13 | 04:20 -00:03 | 04:21 +00:52 |
| Running 2 | 04:21 | 09:30 | 04:41 -00:20 | 08:41 +00:49 |
| Sled Push | 02:55 | 13:51 | 02:42 +00:13 | 13:22 +00:29 |
| Running 3 | 04:32 | 16:46 | 05:05 -00:33 | 16:04 +00:42 |
| Sled Pull | 03:48 | 21:18 | 04:30 -00:42 | 21:09 +00:09 |
| Running 4 | 04:35 | 25:06 | 05:04 -00:29 | 25:39 -00:33 |
| Burpees Broad Jump | 04:29 | 29:41 | 04:46 -00:17 | 30:43 -01:02 |
| Running 5 | 04:43 | 34:10 | 05:12 -00:29 | 35:29 -01:19 |
| Rowing | 04:38 | 38:53 | 04:40 -00:02 | 40:41 -01:48 |
| Running 6 | 04:52 | 43:31 | 05:04 -00:12 | 45:21 -01:50 |
| Farmers Carry | 02:10 | 48:23 | 02:01 +00:09 | 50:25 -02:02 |
| Running 7 | 04:55 | 50:33 | 05:03 -00:08 | 52:26 -01:53 |
| Sandbag Lunges | 04:18 | 55:28 | 04:38 -00:20 | 57:29 -02:01 |
| Running 8 | 05:36 | 59:46 | 05:32 +00:04 | 01:02:07 -02:21 |
| Wall Balls | 07:24 | 01:05:22 | 05:52 +01:32 | 01:07:39 -02:17 |
| Roxzone | 06:59 | 01:19:36 | 06:05 +00:54 | 01:19:36 |
In terms of overall time, Torbjörn completed the race in 01:19:36. His total running time was 00:38:44, which was 8 seconds slower than the average for his finish time. This suggests that his overall fitness and transition time could be areas for improvement. It is also worth noting that his best running lap was 00:04:21, indicating his potential as a runner.
Overall, Torbjörn Eriksson had a strong performance in the 2023 Stockholm Hyrox race. By focusing on improving specific segments, implementing targeted training strategies, and adopting effective race strategies, Torbjörn can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bind Rudi | 2023 Wien | 01:19:44 | |
| Hunter Tom | 2023 Milan | 01:19:48 | |
| Nagelstrasser Franz | 2024 World Championships Nice | 01:19:28 | |
| Scheihing Frank | 2018 Stuttgart | 01:19:19 | |
| Ancans Rihards | 2024 Malaga | 01:19:43 | |
| Murray Andy | 2024 Dubai | 01:19:10 | |
| Thomas Gethin | 2024 Manchester | 01:19:57 | |
| Haas Stephan | 2023 Wien | 01:19:29 | |
| Borrini Simone | 2024 Milan | 01:19:06 | |
| Mountstephens Justin | 2024 Malaga | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:35:37 | |
| 2023 Köln | 01:26:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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