Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enklaar Fabienne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enklaar Fabienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enklaar Fabienne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enklaar Fabienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:43 | 01:03:56 to 53:13 | 98.6% |
| Wall Balls | 00:09 | 06:40 to 06:31 | 1.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Enklaar Fabienne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:46 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:28 | 05:27 -00:41 | 05:46 -01:18 |
| Running 2 | 07:26 | 09:14 | 06:24 +01:02 | 11:13 -01:59 |
| Sled Push | 02:13 | 16:40 | 03:18 -01:05 | 17:37 -00:57 |
| Running 3 | 07:59 | 18:53 | 06:48 +01:11 | 20:55 -02:02 |
| Sled Pull | 04:36 | 26:52 | 07:06 -02:30 | 27:43 -00:51 |
| Running 4 | 08:08 | 31:28 | 06:49 +01:19 | 34:49 -03:21 |
| Burpees Broad Jump | 05:14 | 39:36 | 08:14 -03:00 | 41:38 -02:02 |
| Running 5 | 08:36 | 44:50 | 07:06 +01:30 | 49:52 -05:02 |
| Rowing | 05:02 | 53:26 | 05:48 -00:46 | 56:58 -03:32 |
| Running 6 | 08:15 | 58:28 | 06:56 +01:19 | 01:02:46 -04:18 |
| Farmers Carry | 02:09 | 01:06:43 | 02:37 -00:28 | 01:09:42 -02:59 |
| Running 7 | 09:09 | 01:08:52 | 06:57 +02:12 | 01:12:19 -03:27 |
| Sandbag Lunges | 05:49 | 01:18:01 | 06:11 -00:22 | 01:19:16 -01:15 |
| Running 8 | 09:59 | 01:23:50 | 07:47 +02:12 | 01:25:27 -01:37 |
| Wall Balls | 06:40 | 01:33:49 | 06:36 +00:04 | 01:33:14 +00:35 |
| Roxzone | 08:32 | 01:48:54 | 09:04 -00:32 | 01:48:54 |
Fabienne Enklaar delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 27% overall and within her age group. Her strengths lie primarily in strength-based exercises, as evidenced by her exceptional rankings in segments like Sled Push, Sled Pull, and Burpees Broad Jump. However, her total running time was notably slower than average, indicating a need for enhanced running capability. The initial segments of her race suggest she started strong but slowed significantly during subsequent running portions, hinting at potential endurance challenges. This points to a profile that is currently more strength-oriented, with room to grow in running efficiency.
Fabienne's total running time was 08:16 slower than the average, indicating a need for targeted running training. To improve:
Fabienne was 00:53 slower than average in this segment. To enhance performance:
Although faster than average, further improvement in transitions can shave off valuable seconds:
| Similar Athletes | |||
|---|---|---|---|
| Marston Avina | 2024 Birmingham | 01:48:43 | |
| Vande Meirssche Miek | 2023 Bilbao | 01:48:27 | |
| Peshimam Niha | 2024 Copenhagen | 01:48:56 | |
| Menacho Ruiz Inmaculada | 2023 Barcelona | 01:48:34 | |
| Santamaria Alejandra | 2024 Madrid | 01:49:02 | |
| Mo Judy | 2024 Taipei | 01:48:36 | |
| Keenan Carol | 2024 Dublin | 01:48:51 | |
| Núñez García Ainhoa | 2022 Madrid | 01:49:10 | |
| Olijve Kirsten | 2024 Amsterdam | 01:48:49 | |
| Tsinaridze Daria | 2023 Dubai | 01:48:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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