El Helwe Hady Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.

Performance Highlights

ITA ITA Flag Men 60-64 #134013 02:15:38 17th in AG | Top 100.0% 1345th | Top 98.2%
+00:19
01:05:50
Run Total
+00:04
08:14
Avg. Lap
+01:01
07:09
Best Lap
-02:07
55:35
Workout Total
-00:16
06:56
Avg. Workout
+01:40
14:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 150 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 150 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire El Helwe Hady's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Helwe Hady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 150 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Helwe Hady's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Helwe Hady's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.

07:24 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:24 01:05:50 to 58:26 58.4%
Wall Balls 02:37 13:31 to 10:54 20.7%
Sled Pull 02:30 10:10 to 07:40 19.7%
Farmers Carry 00:05 03:20 to 03:15 0.7%
Ski Erg 00:04 05:09 to 05:05 0.5%
Sled Push 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 07:44 to 07:44 0.0%
Rowing 00:00 05:36 to 05:36 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%

Splits Time

El Helwe Hady Perfect Race
Splits Total Average Total
Running 1 08:31 00:00 06:04 +02:27 00:00 +00:00
Ski Erg 05:09 08:31 05:08 +00:01 06:04 +02:27
Running 2 07:09 13:40 06:52 +00:17 11:12 +02:28
Sled Push 04:13 20:49 04:22 -00:09 18:04 +02:45
Running 3 07:34 25:02 08:06 -00:32 22:26 +02:36
Sled Pull 10:10 32:36 08:23 +01:47 30:32 +02:04
Running 4 07:29 42:46 08:10 -00:41 38:55 +03:51
Burpees Broad Jump 07:44 50:15 09:37 -01:53 47:05 +03:10
Running 5 07:42 57:59 08:36 -00:54 56:42 +01:17
Rowing 05:36 01:05:41 05:49 -00:13 01:05:18 +00:23
Running 6 08:18 01:11:17 08:06 +00:12 01:11:07 +00:10
Farmers Carry 03:20 01:19:35 03:11 +00:09 01:19:13 +00:22
Running 7 08:36 01:22:55 08:23 +00:13 01:22:24 +00:31
Sandbag Lunges 05:52 01:31:31 09:05 -03:13 01:30:47 +00:44
Running 8 10:35 01:37:23 11:03 -00:28 01:39:52 -02:29
Wall Balls 13:31 01:47:58 12:07 +01:24 01:50:55 -02:57
Roxzone 14:16 02:15:38 12:36 +01:40 02:15:38
Based on 150 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hady El Helwe's performance in the 2024 Milan Hyrox race places him at the top of his age group, although he ranks lower in the overall standings. His total running time was notably faster than the average, indicating a strong running capability. This suggests that Hady has a runner profile and may benefit from focusing more on strength training to balance his performance. His pacing at the beginning of the race appears to have been too slow, as indicated by the slower-than-average time in Running 1, which could have affected his overall momentum.

Segments to Improve

  • Roxzone: Hady's time here was significantly slower than average, indicating room for improvement in transition times. To enhance this, incorporate drills such as quick transitions between different exercises in training. Practice multi-exercise circuits with minimal rest to simulate race conditions and improve efficiency.
  • Wall Balls: With a slower performance in this segment, Hady can benefit from refining his technique and increasing strength. Focus on exercises like wall ball squats with a medicine ball to improve accuracy and power. Consider incorporating high-rep wall ball sets to build endurance.
  • Sled Pull: This was another segment where time was lost. Hady should work on both technique and strength. Implement sled pull variations with different resistance levels in training. Engage in upper body strength exercises such as rows and lat pull-downs to support sled-pulling ability.
  • Farmers Carry: To improve grip and core strength, practice with heavier weights over shorter distances. Incorporate farmer's walk drills with increasing load and distance to enhance performance.

Race Strategies

  • Start Steady: Avoid starting too slow by maintaining a consistent pace from the beginning. Consider using a heart rate monitor to ensure that you're not exerting too much or too little effort in the early stages.
  • Efficient Transitions: Practice quick transitions during training to reduce time spent in the Roxzone. Focus on maintaining momentum when moving between exercises.
  • Strength Maintenance: Given Hady's running strength, prioritize maintaining form and power in strength segments by incorporating hybrid workouts that combine running with strength exercises.
  • Monitor Fatigue: Pay attention to signs of fatigue, particularly during strength exercises following running segments. Implement breathing techniques and pacing strategies to sustain energy levels throughout the race.
Similar Athletes
Calderone Zachary 2024 New York 02:15:44
Naoaki Saeki 2024 Singapore National Stadium 02:15:37
Wong Jackie 2024 Singapore 02:15:28
Lim Berton 2024 Singapore National Stadium 02:15:14
Koschelnik Maxim 2019 Frankfurt 02:15:14
Roache Nigel 2024 London 02:15:33
Nagalia Gaurav 2023 Chicago - North American Open Championship 02:15:28
Cazimi Jeton 2018 Hamburg 02:16:07
Thomas Gethin 2022 Leipzig 02:15:30
Doody Stephen 2023 London 02:15:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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