Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Berardino Vnce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Berardino Vnce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Berardino Vnce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Berardino Vnce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 07:00 to 05:28 | 37.7% |
| Burpees Broad Jump | 01:24 | 07:12 to 05:48 | 34.4% |
| Wall Balls | 01:08 | 08:06 to 06:58 | 27.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Di Berardino Vnce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:51 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:01 | 04:33 -00:04 | 04:51 +00:10 |
| Running 2 | 05:01 | 09:30 | 05:20 -00:19 | 09:24 +00:06 |
| Sled Push | 01:53 | 14:31 | 03:09 -01:16 | 14:44 -00:13 |
| Running 3 | 05:28 | 16:24 | 05:47 -00:19 | 17:53 -01:29 |
| Sled Pull | 05:06 | 21:52 | 05:26 -00:20 | 23:40 -01:48 |
| Running 4 | 05:24 | 26:58 | 05:48 -00:24 | 29:06 -02:08 |
| Burpees Broad Jump | 07:12 | 32:22 | 06:03 +01:09 | 34:54 -02:32 |
| Running 5 | 05:53 | 39:34 | 06:00 -00:07 | 40:57 -01:23 |
| Rowing | 04:51 | 45:27 | 04:58 -00:07 | 46:57 -01:30 |
| Running 6 | 05:35 | 50:18 | 05:50 -00:15 | 51:55 -01:37 |
| Farmers Carry | 01:58 | 55:53 | 02:21 -00:23 | 57:45 -01:52 |
| Running 7 | 05:34 | 57:51 | 05:48 -00:14 | 01:00:06 -02:15 |
| Sandbag Lunges | 07:00 | 01:03:25 | 05:40 +01:20 | 01:05:54 -02:29 |
| Running 8 | 07:10 | 01:10:25 | 06:37 +00:33 | 01:11:34 -01:09 |
| Wall Balls | 08:06 | 01:17:35 | 07:22 +00:44 | 01:18:11 -00:36 |
| Roxzone | 07:54 | 01:33:24 | 07:51 +00:03 | 01:33:24 |
Vince Di Berardino completed the 2024 Melbourne Hyrox race in a commendable time of 01:33:24, ranking 772nd overall, placing him in the top 42% of all participants and 57th in his age group, within the top 46%. His overall running time was 45:00, which is 01:26 faster than the average, indicating a strong running profile. However, the performance in strength-based exercises such as the Sandbag Lunges and Burpees Broad Jump highlighted areas for improvement. His pacing was consistent, though he may benefit from starting slightly faster in the initial running segments to maintain momentum without overexerting early on.
With targeted training and strategic adjustments, Vince can enhance his performance in future races, turning current weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Harris Jamal | 2024 Anaheim | 01:33:20 | |
| Goñi Txomin | 2022 Madrid | 01:33:01 | |
| Högström Herman | 2024 Stockholm | 01:33:17 | |
| Bevan Damian | 2024 Manchester | 01:33:13 | |
| Anand Anubhav | 2023 Dubai | 01:33:10 | |
| Chuk Yiu Fai George | 2022 Hong Kong | 01:33:12 | |
| Cassidy Barry | 2024 Dublin | 01:33:48 | |
| Pruban Michael | 2023 Hamburg | 01:33:02 | |
| Beiser Oliver | 2023 Stuttgart | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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