Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of DeSalvo Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where DeSalvo Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare DeSalvo Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DeSalvo Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 02:51 to 02:01 | 21.5% |
| Burpees Broad Jump | 00:50 | 04:21 to 03:31 | 21.5% |
| Run Total | 00:43 | 35:37 to 34:54 | 18.5% |
| Sandbag Lunges | 00:41 | 04:22 to 03:41 | 17.6% |
| Wall Balls | 00:24 | 04:55 to 04:31 | 10.3% |
| Ski Erg | 00:12 | 04:15 to 04:03 | 5.2% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 3.9% |
| Rowing | 00:04 | 04:25 to 04:21 | 1.7% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| DeSalvo Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:02 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:30 | 04:13 +00:02 | 04:02 -00:32 |
| Running 2 | 04:25 | 07:45 | 04:20 +00:05 | 08:15 -00:30 |
| Sled Push | 02:51 | 12:10 | 02:28 +00:23 | 12:35 -00:25 |
| Running 3 | 04:32 | 15:01 | 04:38 -00:06 | 15:03 -00:02 |
| Sled Pull | 03:23 | 19:33 | 04:01 -00:38 | 19:41 -00:08 |
| Running 4 | 04:33 | 22:56 | 04:36 -00:03 | 23:42 -00:46 |
| Burpees Broad Jump | 04:21 | 27:29 | 04:06 +00:15 | 28:18 -00:49 |
| Running 5 | 04:38 | 31:50 | 04:44 -00:06 | 32:24 -00:34 |
| Rowing | 04:25 | 36:28 | 04:30 -00:05 | 37:08 -00:40 |
| Running 6 | 04:38 | 40:53 | 04:38 +00:00 | 41:38 -00:45 |
| Farmers Carry | 01:45 | 45:31 | 01:49 -00:04 | 46:16 -00:45 |
| Running 7 | 04:33 | 47:16 | 04:36 -00:03 | 48:05 -00:49 |
| Sandbag Lunges | 04:22 | 51:49 | 04:07 +00:15 | 52:41 -00:52 |
| Running 8 | 04:53 | 56:11 | 04:58 -00:05 | 56:48 -00:37 |
| Wall Balls | 04:55 | 01:01:04 | 05:10 -00:15 | 01:01:46 -00:42 |
| Roxzone | 06:16 | 01:12:06 | 05:10 +01:06 | 01:12:06 |
Chris DeSalvo demonstrated commendable performance in the 2024 Chicago Navy Pier event. Ranked 87th out of 1404 athletes, and being in the top 5% of his age group, his overall physical prowess and dedication are apparent. His total running time of 00:35:37 was notably faster than the average by 01:10, indicating a strong runner's profile. His pacing throughout the initial running segments (1-4) was consistent, with times either faster or only slightly slower than the average. This suggests a well-managed start, neither too fast nor too slow.
Chris should aim to start the race at a steady pace, similar to his previous performance, avoiding an overly aggressive start that could lead to early fatigue. Given his strength as a runner, he should leverage this and push harder in the running segments to gain time. During the strength segments, specifically the Burpees Broad Jump, Sled Push, and Sandbag Lunges, it would be beneficial for Chris to maintain a consistent rhythm rather than rushing through, which could compromise form and lead to time loss. It is also crucial to focus on quicker transitions between exercises, especially in the Roxzone. Practicing transitions during training will greatly help in improving Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Bacon Matt | 2023 London | 01:11:52 | |
| Pexton Matt | 2024 Singapore | 01:11:52 | |
| Williams James | 2024 Manchester | 01:12:34 | |
| Beck Rene | 2024 Hamburg | 01:12:07 | |
| Hoglund Mangus | 2024 Stockholm | 01:12:06 | |
| Rayner Andrew | 2022 London | 01:12:22 | |
| Dzikowicz Bartłomiej | 2024 Poznan | 01:12:16 | |
| Pabst Michael | 2023 Hamburg | 01:11:39 | |
| Demeulenaere Lenny | 2024 Rotterdam | 01:11:53 | |
| Christensen Mike | 2024 London | 01:11:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:17:11 | |
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