Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denyssen Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denyssen Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denyssen Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denyssen Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:29 | 52:58 to 47:29 | 91.9% |
| Sled Pull | 00:23 | 06:04 to 05:41 | 6.4% |
| Sandbag Lunges | 00:06 | 06:03 to 05:57 | 1.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Denyssen Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:02 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:03 | 04:39 -00:03 | 05:02 +00:01 |
| Running 2 | 05:34 | 09:39 | 05:34 +00:00 | 09:41 -00:02 |
| Sled Push | 02:20 | 15:13 | 03:24 -01:04 | 15:15 -00:02 |
| Running 3 | 07:01 | 17:33 | 06:06 +00:55 | 18:39 -01:06 |
| Sled Pull | 06:04 | 24:34 | 05:50 +00:14 | 24:45 -00:11 |
| Running 4 | 09:28 | 30:38 | 06:04 +03:24 | 30:35 +00:03 |
| Burpees Broad Jump | 05:41 | 40:06 | 06:37 -00:56 | 36:39 +03:27 |
| Running 5 | 06:30 | 45:47 | 06:20 +00:10 | 43:16 +02:31 |
| Rowing | 04:50 | 52:17 | 05:06 -00:16 | 49:36 +02:41 |
| Running 6 | 06:08 | 57:07 | 06:08 +00:00 | 54:42 +02:25 |
| Farmers Carry | 02:21 | 01:03:15 | 02:31 -00:10 | 01:00:50 +02:25 |
| Running 7 | 05:52 | 01:05:36 | 06:07 -00:15 | 01:03:21 +02:15 |
| Sandbag Lunges | 06:03 | 01:11:28 | 06:13 -00:10 | 01:09:28 +02:00 |
| Running 8 | 07:26 | 01:17:31 | 07:07 +00:19 | 01:15:41 +01:50 |
| Wall Balls | 05:44 | 01:24:57 | 07:53 -02:09 | 01:22:48 +02:09 |
| Roxzone | 08:39 | 01:39:12 | 08:31 +00:08 | 01:39:12 |
Kyle Denyssen's performance in the 2024 Cape Town HYROX race was commendable, ranking in the top 48% overall and top 39% in his age group. His standout moments were the Sled Push and Wall Balls, where he significantly outperformed the average times. However, the total running time was 4:13 slower than average, suggesting a potential area for improvement. The initial running segments indicate a strong start, but a noticeable decline in pace during Running 4 suggests possible fatigue or pacing miscalculation. His overall fitness appears to lean towards strength, given the strong performance in strength-based exercises and slower running times.
To improve overall running time, Kyle should focus on building endurance and speed. Incorporate interval training and tempo runs into his routine. Consider:
Improving transitions can shave crucial seconds off overall time. Focus on:
For better efficiency and speed in the Sled Pull:
To enhance performance in Sandbag Lunges:
| Similar Athletes | |||
|---|---|---|---|
| Grzeca Michał | 2024 Gdansk | 01:39:26 | |
| Steidl Robin | 2021 Stuttgart | 01:39:10 | |
| Gallagher Terence | 2024 Chicago Navy Pier | 01:39:32 | |
| Facchinetti Tommaso Luigi | 2024 Milan | 01:39:23 | |
| Fernando Paulo | 2023 Madrid | 01:38:47 | |
| Ratzinger Franz | 2023 Wien | 01:39:01 | |
| Hudson Edward | 2023 London | 01:39:00 | |
| Van Vugt Marco | 2023 Amsterdam | 01:38:58 | |
| Meldrum Chris | 2024 Birmingham | 01:38:49 | |
| Gorgeri Lorenzo | 2024 Milan | 01:39:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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