Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 524 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:46 (From 38:29 to 34:43) | 76.4% |
| BBJ | 00:45 (From 04:11 to 03:26) | 15.2% |
| Sandbag Lunges | 00:23 (From 04:31 to 04:08) | 7.8% |
| Ski Erg | 00:02 (From 04:02 to 04:00) | 0.7% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Wall Balls | 00:00 (From 05:06 to 05:06) | 0.0% |
| Dembowski Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:52 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:31 | 04:04 -00:02 | 03:52 -00:21 |
| Running 2 | 04:48 | 07:33 | 04:11 +00:37 | 07:56 -00:23 |
| Sled Push | 02:34 | 12:21 | 03:19 -00:45 | 12:07 +00:14 |
| Running 3 | 04:56 | 14:55 | 04:32 +00:24 | 15:26 -00:31 |
| Sled Pull | 04:19 | 19:51 | 05:24 -01:05 | 19:58 -00:07 |
| Running 4 | 04:58 | 24:10 | 04:34 +00:24 | 25:22 -01:12 |
| Burpees Broad Jump | 04:11 | 29:08 | 03:47 +00:24 | 29:56 -00:48 |
| Running 5 | 05:05 | 33:19 | 04:38 +00:27 | 33:43 -00:24 |
| Rowing | 04:15 | 38:24 | 04:22 -00:07 | 38:21 +00:03 |
| Running 6 | 04:58 | 42:39 | 04:34 +00:24 | 42:43 -00:04 |
| Farmers Carry | 01:25 | 47:37 | 01:58 -00:33 | 47:17 +00:20 |
| Running 7 | 05:04 | 49:02 | 04:37 +00:27 | 49:15 -00:13 |
| Sandbag Lunges | 04:31 | 54:06 | 04:26 +00:05 | 53:52 +00:14 |
| Running 8 | 05:13 | 58:37 | 04:59 +00:14 | 58:18 +00:19 |
| Wall Balls | 05:06 | 01:03:50 | 05:56 -00:50 | 01:03:17 +00:33 |
| Roxzone | 05:26 | 01:14:13 | 05:00 +00:26 | 01:14:13 |
Joel Dembowski demonstrated a commendable performance in the HYROX PRO category at the 2024 Chicago Navy Pier event. He ranked 77 overall, placing in the top 27% of the 282 competitors, and secured the second rank in his age group (45-49), which puts him in the top 14% of his age group athletes. His total time was 01:14:13.
Joel's total running time was 00:38:29, which is 02:24 slower than the average. This indicates that Joel has a hybrid profile, excelling in strength but needing improvement in running. His best running lap was 00:04:48.
Looking at the first four running segments, it seems Joel started the race a bit too fast, which may have led to slower times in the later running segments. This is a common pacing issue and can be improved with targeted training.
In future races, Joel could benefit from focusing on maintaining a steady, sustainable pace throughout the race. Starting off too fast can lead to premature fatigue, negatively affecting performance in later segments. Practising pacing during training runs can help Joel get a better feel for what a sustainable pace feels like.
Additionally, focusing on transitions between exercises can decrease Roxzone time, improving overall time. Practising the sequence of exercises in the race can help Joel make these transitions more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Hüsgen Alex | 2022 Essen | 01:14:29 | |
| Anguria Jonas | 2020 Hannover | 01:14:33 | |
| Zeniou Anthony | 2024 Brisbane | 01:13:50 | |
| Kellerbauer Marcus | 2020 Hannover | 01:14:29 | |
| Holt Jacob | 2024 Sydney | 01:13:45 | |
| Bieling Gordon | 2023 Singapore | 01:14:04 | |
| Tomaz João | 2022 Madrid | 01:14:38 | |
| TerHaar Trevor | 2023 World Championships Manchester | 01:14:37 | |
| Sabaté Masip Adrià | 2023 Valencia | 01:14:34 | |
| Guyard Clement | 2024 Marseille | 01:13:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Dembowski Joel | 01:28:05 | |
| 2023 Dallas Dembowski Joel | 01:17:52 | |
| 2023 Chicago Dembowski Joel | 01:15:08 | |
| 2024 Houston Dembowski Joel | 01:19:04 | |
| 2024 World Championships Nice Dembowski Joel | 01:21:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dembowski Joel
