Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davin Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davin Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davin Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davin Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:51 to 04:33 | 34.4% |
| Burpees Broad Jump | 01:09 | 06:02 to 04:53 | 30.4% |
| Sandbag Lunges | 00:52 | 05:36 to 04:44 | 22.9% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 5.3% |
| Wall Balls | 00:12 | 06:07 to 05:55 | 5.3% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Davin Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:34 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:34 | 04:25 +00:08 | 04:34 +00:00 |
| Running 2 | 04:44 | 09:07 | 04:54 -00:10 | 08:59 +00:08 |
| Sled Push | 02:27 | 13:51 | 02:52 -00:25 | 13:53 -00:02 |
| Running 3 | 05:01 | 16:18 | 05:21 -00:20 | 16:45 -00:27 |
| Sled Pull | 05:51 | 21:19 | 04:51 +01:00 | 22:06 -00:47 |
| Running 4 | 04:59 | 27:10 | 05:19 -00:20 | 26:57 +00:13 |
| Burpees Broad Jump | 06:02 | 32:09 | 05:12 +00:50 | 32:16 -00:07 |
| Running 5 | 05:02 | 38:11 | 05:29 -00:27 | 37:28 +00:43 |
| Rowing | 04:46 | 43:13 | 04:47 -00:01 | 42:57 +00:16 |
| Running 6 | 05:01 | 47:59 | 05:20 -00:19 | 47:44 +00:15 |
| Farmers Carry | 01:36 | 53:00 | 02:08 -00:32 | 53:04 -00:04 |
| Running 7 | 05:06 | 54:36 | 05:19 -00:13 | 55:12 -00:36 |
| Sandbag Lunges | 05:36 | 59:42 | 04:59 +00:37 | 01:00:31 -00:49 |
| Running 8 | 05:47 | 01:05:18 | 05:55 -00:08 | 01:05:30 -00:12 |
| Wall Balls | 06:07 | 01:11:05 | 06:20 -00:13 | 01:11:25 -00:20 |
| Roxzone | 07:21 | 01:24:25 | 06:40 +00:41 | 01:24:25 |
Chris Davin delivered a commendable performance in the 2024 Melbourne HYROX race, demonstrating strong running capabilities with a total running time of 00:40:11, which is 02:19 faster than the average. This positions him as having a more runner-oriented profile, suggesting an edge in speed and endurance over strength-based segments. Chris started relatively conservatively in the initial running segments but finished strong, indicating a well-managed pace throughout the event. His overall rank of 501 places him in the top 27% of 1801 athletes, showcasing his competitive prowess in this challenging race.
The transition times in the Roxzone indicate room for improvement. To enhance performance in this segment, focus on improving overall fitness and transition efficiency. Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and agility drills to expedite transitions. Practice quick transitions between exercises in training to simulate race conditions.
Improving strength and explosive power is crucial. Implement plyometric exercises such as box jumps and jump squats to increase lower body power. Focus on form with burpees, ensuring efficient motion from the push-up to the jump.
To enhance sled pull performance, emphasize upper body strength and grip endurance. Incorporate exercises like bent-over rows, deadlifts, and farmer's carries. Additionally, practice sled drills focusing on consistent pulling technique and breathing control.
Focus on strengthening the quads, glutes, and core. Incorporate lunge variations with added weights and stability exercises like single-leg deadlifts. Ensure proper form, maintaining a straight posture and controlled movement.
By targeting these areas for improvement and implementing strategic race-day tactics, Chris Davin can further elevate his performance and competitiveness in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Evans Dylan | 2024 Sports Direct HYROX London | 01:24:00 | |
| Oh Wen Wee Ken | 2024 Hong Kong | 01:24:03 | |
| Waltman Jon | 2024 Anaheim | 01:24:21 | |
| Fazackerley Lee | 2024 Manchester | 01:24:41 | |
| Zipkowitz Matt | 2024 Dallas | 01:23:59 | |
| Bayer Daniel | 2022 Leipzig | 01:24:42 | |
| Lunn Mike | 2023 London | 01:24:13 | |
| Mcguinness Liam | 2023 London | 01:23:55 | |
| Litoux Kieran | 2023 Amsterdam | 01:24:28 | |
| Butler Jason | 2024 Birmingham | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:31:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
