Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darragh James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darragh James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darragh James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darragh James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 09:58 to 07:09 | 50.0% |
| Sandbag Lunges | 01:46 | 07:21 to 05:35 | 31.4% |
| Farmers Carry | 00:54 | 03:13 to 02:19 | 16.0% |
| Burpees Broad Jump | 00:09 | 06:06 to 05:57 | 2.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 44:04 to 44:04 | 0.0% |
| Darragh James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:31 | 04:35 -00:04 | 04:58 +00:33 |
| Running 2 | 04:49 | 10:02 | 05:24 -00:35 | 09:33 +00:29 |
| Sled Push | 02:41 | 14:51 | 03:11 -00:30 | 14:57 -00:06 |
| Running 3 | 04:59 | 17:32 | 05:52 -00:53 | 18:08 -00:36 |
| Sled Pull | 04:29 | 22:31 | 05:30 -01:01 | 24:00 -01:29 |
| Running 4 | 05:06 | 27:00 | 05:52 -00:46 | 29:30 -02:30 |
| Burpees Broad Jump | 06:06 | 32:06 | 06:13 -00:07 | 35:22 -03:16 |
| Running 5 | 05:19 | 38:12 | 06:05 -00:46 | 41:35 -03:23 |
| Rowing | 04:54 | 43:31 | 05:02 -00:08 | 47:40 -04:09 |
| Running 6 | 05:53 | 48:25 | 05:54 -00:01 | 52:42 -04:17 |
| Farmers Carry | 03:13 | 54:18 | 02:25 +00:48 | 58:36 -04:18 |
| Running 7 | 06:08 | 57:31 | 05:53 +00:15 | 01:01:01 -03:30 |
| Sandbag Lunges | 07:21 | 01:03:39 | 05:50 +01:31 | 01:06:54 -03:15 |
| Running 8 | 06:23 | 01:11:00 | 06:47 -00:24 | 01:12:44 -01:44 |
| Wall Balls | 09:58 | 01:17:23 | 07:30 +02:28 | 01:19:31 -02:08 |
| Roxzone | 07:55 | 01:35:07 | 08:06 -00:11 | 01:35:07 |
James Darragh performed commendably in the 2024 Birmingham HYROX race, placing in the top 50% of all athletes and the top 37% in his age group. His overall time was 01:35:07, which is a solid performance for his age group. James's key strength is his running, as evidenced by the total running time of 00:44:04, which was 02:58 faster than the average. His best running lap was 00:04:49, indicating a strong endurance capability. James struggled in the beginning, starting slower than average, but managed to recover and maintain a good pace throughout the race. His performance indicates a runner's profile, suggesting a need to focus more on strength training to balance his fitness skills.
James should consider starting at a more conservative pace to conserve energy for the later stages of the race. Given his strength in running, he should aim to make up time in the running segments. However, he should also focus on maintaining a steady pace during the strength-based exercises, as rushing these could lead to fatigue and slower times in subsequent segments. Furthermore, implementing a regular strength training routine will balance his overall fitness profile, improving his performance in the strength-based segments. Finally, practicing transitions between running and strength exercises can help to reduce his Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Baltz Torsten | 2019 Karlsruhe | 01:35:18 | |
| Morgan Garry | 2024 Dublin | 01:35:01 | |
| Wong George | 2023 Singapore | 01:34:52 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Surian Debon Ruben | 2023 Barcelona | 01:34:42 | |
| Benson James | 2023 London | 01:35:16 | |
| Renkema Joel | 2022 Amsterdam | 01:35:37 | |
| Peterson Thor | 2021 New York | 01:34:44 | |
| Duzhnikov Pavel | 2024 Sydney | 01:35:32 | |
| Hahn Henrik | 2024 Copenhagen | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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