Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crume Heidi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crume Heidi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crume Heidi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crume Heidi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 59:19 to 52:56 | 100.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Crume Heidi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:49 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:56 | 05:27 -00:12 | 05:49 -00:53 |
| Running 2 | 07:39 | 10:11 | 06:21 +01:18 | 11:16 -01:05 |
| Sled Push | 02:09 | 17:50 | 03:16 -01:07 | 17:37 +00:13 |
| Running 3 | 07:08 | 19:59 | 06:40 +00:28 | 20:53 -00:54 |
| Sled Pull | 05:15 | 27:07 | 06:56 -01:41 | 27:33 -00:26 |
| Running 4 | 07:34 | 32:22 | 06:46 +00:48 | 34:29 -02:07 |
| Burpees Broad Jump | 06:08 | 39:56 | 08:06 -01:58 | 41:15 -01:19 |
| Running 5 | 08:08 | 46:04 | 07:04 +01:04 | 49:21 -03:17 |
| Rowing | 05:11 | 54:12 | 05:48 -00:37 | 56:25 -02:13 |
| Running 6 | 07:37 | 59:23 | 06:57 +00:40 | 01:02:13 -02:50 |
| Farmers Carry | 01:35 | 01:07:00 | 02:37 -01:02 | 01:09:10 -02:10 |
| Running 7 | 07:53 | 01:08:35 | 06:56 +00:57 | 01:11:47 -03:12 |
| Sandbag Lunges | 03:45 | 01:16:28 | 06:04 -02:19 | 01:18:43 -02:15 |
| Running 8 | 08:27 | 01:20:13 | 07:46 +00:41 | 01:24:47 -04:34 |
| Wall Balls | 05:08 | 01:28:40 | 06:25 -01:17 | 01:32:33 -03:53 |
| Roxzone | 14:26 | 01:48:07 | 09:09 +05:17 | 01:48:07 |
Heidi Crume did a commendable job in the 2024 Chicago Navy Pier HYROX event, ranking in the top 33% overall and top 32% in her age group. In comparison to average times, Heidi’s strength segments outperformed her running segments. This is evident in her total running time, which was 04:42 slower than the average. However, she excelled in strength-based segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where she consistently ranked in the top 10 percentile. Her proficiency in these areas contributed to her overall competitive performance.
Her pacing strategy seems to need improvement. She started the race faster than average in Running 1, but subsequently lost time in the later running segments. This indicates a possible pacing issue where initial energy expenditure may have led to fatigue in subsequent segments. Therefore, it seems that Heidi has a stronger strength profile and should focus more on her running endurance.
Heidi should consider implementing a more conservative pacing strategy in the initial stages of the race to conserve energy for the later segments. This may help maintain a more consistent performance throughout. Additionally, focusing on efficient transitions between strength and running segments can improve her overall time. Lastly, maintaining hydration and nutrition during the race can aid in sustaining energy levels and improving recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Tello Rodrigo Irene | 2023 Madrid | 01:48:17 | |
| Tsutsui Brianna | 2024 Dallas | 01:47:42 | |
| Solans Laura | 2024 Bordeaux | 01:47:43 | |
| Duijndam Anne | 2024 Rotterdam | 01:48:08 | |
| Shaw Tara | 2024 London | 01:48:05 | |
| Bziouet Rime | 2023 Paris | 01:47:47 | |
| Chaboche Apolline | 2024 Marseille | 01:48:28 | |
| König Mirjana | 2021 Stuttgart | 01:48:04 | |
| Graney Tracey | 2022 Birmingham | 01:47:58 | |
| Teh Amanda | 2024 Hong Kong | 01:47:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:32:19 | |
| 2022 Chicago | 01:34:53 | |
| 2023 Chicago | 01:25:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
