Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:40 (From 11:40 to 08:00) | 55.3% |
| BBJ | 01:21 (From 08:00 to 06:39) | 20.4% |
| Sled Push | 00:40 (From 04:07 to 03:27) | 10.1% |
| Sandbag Lunges | 00:26 (From 06:35 to 06:09) | 6.5% |
| Rowing | 00:19 (From 05:27 to 05:08) | 4.8% |
| Farmers Carry | 00:12 (From 02:45 to 02:33) | 3.0% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| Run Total | 00:00 (From 44:27 to 44:27) | 0.0% |
| Connor Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:11 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 04:41 -00:13 | 05:11 -00:23 |
| Running 2 | 05:16 | 09:16 | 05:39 -00:23 | 09:52 -00:36 |
| Sled Push | 04:07 | 14:32 | 03:30 +00:37 | 15:31 -00:59 |
| Running 3 | 05:22 | 18:39 | 06:15 -00:53 | 19:01 -00:22 |
| Sled Pull | 05:39 | 24:01 | 06:05 -00:26 | 25:16 -01:15 |
| Running 4 | 05:37 | 29:40 | 06:13 -00:36 | 31:21 -01:41 |
| Burpees Broad Jump | 08:00 | 35:17 | 06:49 +01:11 | 37:34 -02:17 |
| Running 5 | 05:42 | 43:17 | 06:30 -00:48 | 44:23 -01:06 |
| Rowing | 05:27 | 48:59 | 05:11 +00:16 | 50:53 -01:54 |
| Running 6 | 05:45 | 54:26 | 06:19 -00:34 | 56:04 -01:38 |
| Farmers Carry | 02:45 | 01:00:11 | 02:35 +00:10 | 01:02:23 -02:12 |
| Running 7 | 05:37 | 01:02:56 | 06:18 -00:41 | 01:04:58 -02:02 |
| Sandbag Lunges | 06:35 | 01:08:33 | 06:19 +00:16 | 01:11:16 -02:43 |
| Running 8 | 06:23 | 01:15:08 | 07:26 -01:03 | 01:17:35 -02:27 |
| Wall Balls | 11:40 | 01:21:31 | 08:15 +03:25 | 01:25:01 -03:30 |
| Roxzone | 09:12 | 01:42:15 | 08:59 +00:13 | 01:42:15 |
Gavin Connor's performance in the 2024 Hamburg HYROX race was commendable, with his overall rank being in the top 94% of 823 athletes and his rank in his age group (45-49) falling in the top 91% of 78 athletes. His overall time for the race was 01:42:15. A noteworthy aspect of his performance was his running. With a total running time of 00:44:27, he was 05:37 faster than average, showcasing his proficiency in this area. This suggests that Gavin has a more runner profile, demonstrating significant strength in endurance and speed.
To improve his overall performance, Gavin should consider implementing a few race strategies. Firstly, he should aim to maintain a steady pace throughout the race, to conserve energy for the more challenging segments. Secondly, practicing transitions between exercises could help reduce his Roxzone time. Lastly, focusing on his form during the strength exercises could help prevent fatigue and injury, allowing him to perform better in the subsequent segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Doyle John Joe | 2024 Paris | 01:41:45 | |
| Schwärzl Lucas | 2022 Karlsruhe | 01:42:41 | |
| Jonid Ahsik | 2022 Amsterdam | 01:42:03 | |
| Asseraf Remy | 2024 Marseille | 01:42:22 | |
| Böhnert Markus | 2023 Frankfurt | 01:41:53 | |
| Hartnett Jj | 2024 Dublin | 01:42:13 | |
| Aus Der Au William | 2024 Stuttgart | 01:42:07 | |
| Marrón Geovanni | 2024 Ciudad de Mexico | 01:41:59 | |
| Kaffka Maximilian | 2023 Köln | 01:42:21 | |
| Youell Chris | 2024 Birmingham | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Connor Gavin | 01:33:49 | |
| 2024 Dublin Connor Gavin | 01:42:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Connor Gavin
