Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Com Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Com Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Com Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Com Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 46:07 to 44:51 | 26.7% |
| Sled Push | 01:11 | 04:14 to 03:03 | 24.9% |
| Sled Pull | 01:07 | 06:19 to 05:12 | 23.5% |
| Farmers Carry | 00:54 | 03:10 to 02:16 | 18.9% |
| Ski Erg | 00:13 | 04:45 to 04:32 | 4.6% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Com Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:50 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:34 | 04:33 +00:12 | 04:50 +00:44 |
| Running 2 | 05:02 | 10:19 | 05:18 -00:16 | 09:23 +00:56 |
| Sled Push | 04:14 | 15:21 | 03:09 +01:05 | 14:41 +00:40 |
| Running 3 | 05:52 | 19:35 | 05:46 +00:06 | 17:50 +01:45 |
| Sled Pull | 06:19 | 25:27 | 05:23 +00:56 | 23:36 +01:51 |
| Running 4 | 05:37 | 31:46 | 05:45 -00:08 | 28:59 +02:47 |
| Burpees Broad Jump | 05:38 | 37:23 | 06:00 -00:22 | 34:44 +02:39 |
| Running 5 | 05:36 | 43:01 | 05:57 -00:21 | 40:44 +02:17 |
| Rowing | 04:59 | 48:37 | 04:58 +00:01 | 46:41 +01:56 |
| Running 6 | 05:42 | 53:36 | 05:48 -00:06 | 51:39 +01:57 |
| Farmers Carry | 03:10 | 59:18 | 02:21 +00:49 | 57:27 +01:51 |
| Running 7 | 05:51 | 01:02:28 | 05:46 +00:05 | 59:48 +02:40 |
| Sandbag Lunges | 05:09 | 01:08:19 | 05:37 -00:28 | 01:05:34 +02:45 |
| Running 8 | 06:56 | 01:13:28 | 06:34 +00:22 | 01:11:11 +02:17 |
| Wall Balls | 05:30 | 01:20:24 | 07:15 -01:45 | 01:17:45 +02:39 |
| Roxzone | 07:00 | 01:32:47 | 07:47 -00:47 | 01:32:47 |
Luke's best running lap was 00:05:02, indicating his ability to maintain a strong pace during a single lap. However, let's dig deeper into the splits analysis to identify areas for improvement and provide specific training strategies.
- Transition Efficiency: Luke should focus on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing smooth and quick transitions between exercises. Incorporating circuit training into his routine can help simulate the transitions he will encounter during the race.
- Mental Preparation: HYROX races require mental resilience. Luke should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. Setting specific goals for each segment can also help him stay motivated and push through challenging moments.
In conclusion, Luke Com performed well in the 2023 Chicago - North American Open Championship HYROX race. He showed strengths in certain segments, such as his best running lap, but there are areas for improvement, including running 1, sled push, farmers carry, sled pull, and running 8. By incorporating specific training strategies, such as interval training, strength exercises, and improving pacing, Luke can enhance his performance in these areas. Additionally, focusing on transition efficiency and mental preparation will contribute to his overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Bierkens Max | 2024 Amsterdam | 01:32:25 | |
| Granitz Thomas | 2023 Wien | 01:32:30 | |
| Ward Brent | 2024 Dallas | 01:32:42 | |
| Davies Jake | 2024 Stockholm | 01:32:20 | |
| Beke Béla | 2024 Vienna - European Championship | 01:32:18 | |
| Eaton Paul | 2024 Manchester | 01:32:28 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Jakovljevic Aleksandar | 2024 Stockholm | 01:32:28 | |
| Toetzke Christian | 2022 London | 01:32:52 | |
| Parker Ian | 2024 Melbourne | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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