Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 186 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:35 (From 05:17 to 03:42) | 37.8% |
| Sandbag Lunges | 00:53 (From 04:48 to 03:55) | 21.1% |
| Sled Push | 00:51 (From 03:42 to 02:51) | 20.3% |
| Ski Erg | 00:27 (From 04:54 to 04:27) | 10.8% |
| Rowing | 00:20 (From 04:59 to 04:39) | 8.0% |
| Run Total | 00:05 (From 35:38 to 35:33) | 2.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 04:10 to 04:10) | 0.0% |
| Colacurcio Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:08 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:26 | 04:34 +00:20 | 04:08 -00:42 |
| Running 2 | 04:26 | 08:20 | 04:20 +00:06 | 08:42 -00:22 |
| Sled Push | 03:42 | 12:46 | 03:19 +00:23 | 13:02 -00:16 |
| Running 3 | 04:38 | 16:28 | 04:37 +00:01 | 16:21 +00:07 |
| Sled Pull | 04:28 | 21:06 | 05:09 -00:41 | 20:58 +00:08 |
| Running 4 | 04:37 | 25:34 | 04:38 -00:01 | 26:07 -00:33 |
| Burpees Broad Jump | 05:17 | 30:11 | 04:01 +01:16 | 30:45 -00:34 |
| Running 5 | 04:39 | 35:28 | 04:48 -00:09 | 34:46 +00:42 |
| Rowing | 04:59 | 40:07 | 04:45 +00:14 | 39:34 +00:33 |
| Running 6 | 04:33 | 45:06 | 04:41 -00:08 | 44:19 +00:47 |
| Farmers Carry | 01:57 | 49:39 | 02:09 -00:12 | 49:00 +00:39 |
| Running 7 | 04:39 | 51:36 | 04:44 -00:05 | 51:09 +00:27 |
| Sandbag Lunges | 04:48 | 56:15 | 04:13 +00:35 | 55:53 +00:22 |
| Running 8 | 04:42 | 01:01:03 | 04:54 -00:12 | 01:00:06 +00:57 |
| Wall Balls | 04:10 | 01:05:45 | 05:02 -00:52 | 01:05:00 +00:45 |
| Roxzone | 05:03 | 01:14:51 | 04:49 +00:14 | 01:14:51 |
Maria Colacurcio had a commendable performance at the 2024 Chicago Navy Pier HYROX event. Her overall rank of 20 out of 282 athletes, and first in her age group, demonstrates her exceptional fitness and competitive spirit. Maria's total running time was 01:29 faster than the average, indicating a strong running profile. Her pacing appeared consistent throughout the race, with her best running lap at 00:04:26. It's worth noting that she started the race at a strong pace, reflected in her Running 1 time, which was 00:37 faster than the average. This suggests good race strategy and efficient energy management.
Upon detailed analysis of Maria's splits, the segments with the most room for improvement are the Burpees Broad Jump, Sandbag Lunges, Sled Push, Roxzone, and Ski Erg.
Going forward, Maria should focus on maintaining a consistent pace throughout the race to ensure efficient energy expenditure. She should also consider integrating more strength training into her routine to improve her performance on the strength-based segments. Additionally, implementing transition drills in her training could help decrease her Roxzone time, allowing her to gain valuable seconds during the race. Lastly, Maria's excellent running performance should be leveraged to her advantage during the race. By focusing on maintaining a fast running pace, she can gain time to compensate for the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| North Katie | 2024 Nice | 01:14:43 | |
| Bishop Sarah | 2024 Nice | 01:14:28 | |
| Borch Petersen Sigrid | 2024 Malaga | 01:15:18 | |
| Brose Friederike | 2024 Karlsruhe | 01:14:37 | |
| Boult Victoria | 2024 London | 01:14:52 | |
| Cant Evie | 2024 London | 01:15:05 | |
| Rohse Olivia | 2024 Hamburg | 01:14:52 | |
| Schweikhart Cali | 2023 Houston | 01:15:19 | |
| Martin Elsa | 2024 Berlin | 01:14:41 | |
| Thomas Claire | 2023 Dubai | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Colacurcio Maria | 01:13:15 | |
| 2022 Las Vegas Colacurcio Maria | 01:16:47 | |
| 2022 Dallas Colacurcio Maria | 01:08:18 | |
| 2022 New York Colacurcio Maria | 01:23:19 | |
| 2024 Houston Colacurcio Maria | 01:16:39 | |
| 2023 Chicago Colacurcio Maria, Hughes Joseph | 57:47 | |
| 2024 Nice Hughes Brandon, Colacurcio Maria | 59:52 | |
| 2023 World Championships Manchester Colacurcio Maria, Porcarelli Rob | 01:03:22 | |
| 2023 Anaheim Colacurcio Maria, Porcarelli Rob | 01:05:42 | |
| 2022 Los Angeles Hughes Brandon, Colacurcio Maria | 59:34 | |
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Colacurcio Maria
