Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:01 (From 05:29 to 03:28) | 52.4% |
| Wall Balls | 00:46 (From 03:55 to 03:09) | 19.9% |
| Sled Push | 00:28 (From 02:23 to 01:55) | 12.1% |
| Ski Erg | 00:13 (From 04:50 to 04:37) | 5.6% |
| Sled Pull | 00:13 (From 04:18 to 04:05) | 5.6% |
| Rowing | 00:08 (From 04:58 to 04:50) | 3.5% |
| Farmers Carry | 00:02 (From 01:46 to 01:44) | 0.9% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Run Total | 00:00 (From 36:53 to 36:53) | 0.0% |
| Cimino Stacy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:20 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:34 | 04:45 +00:05 | 04:20 -00:46 |
| Running 2 | 04:38 | 08:24 | 04:36 +00:02 | 09:05 -00:41 |
| Sled Push | 02:23 | 13:02 | 02:17 +00:06 | 13:41 -00:39 |
| Running 3 | 04:41 | 15:25 | 04:50 -00:09 | 15:58 -00:33 |
| Sled Pull | 04:18 | 20:06 | 04:31 -00:13 | 20:48 -00:42 |
| Running 4 | 04:42 | 24:24 | 04:49 -00:07 | 25:19 -00:55 |
| Burpees Broad Jump | 03:41 | 29:06 | 04:22 -00:41 | 30:08 -01:02 |
| Running 5 | 04:55 | 32:47 | 04:56 -00:01 | 34:30 -01:43 |
| Rowing | 04:58 | 37:42 | 04:56 +00:02 | 39:26 -01:44 |
| Running 6 | 04:52 | 42:40 | 04:52 +00:00 | 44:22 -01:42 |
| Farmers Carry | 01:46 | 47:32 | 01:53 -00:07 | 49:14 -01:42 |
| Running 7 | 04:42 | 49:18 | 04:51 -00:09 | 51:07 -01:49 |
| Sandbag Lunges | 05:29 | 54:00 | 03:40 +01:49 | 55:58 -01:58 |
| Running 8 | 04:52 | 59:29 | 05:04 -00:12 | 59:38 -00:09 |
| Wall Balls | 03:55 | 01:04:21 | 03:39 +00:16 | 01:04:42 -00:21 |
| Roxzone | 05:08 | 01:13:17 | 04:56 +00:12 | 01:13:17 |
Stacy Cimino has shown an exceptional performance in the 2024 Chicago Navy Pier event. Her overall time of 01:13:17 placed her in the top 1% of 1404 athletes, and she ranked 1st in her age group, a remarkable achievement. With a total running time of 00:36:53, which is 01:34 faster than the average, it can be inferred that Stacy's strength lies significantly in her running abilities. Her pacing throughout the race demonstrated a consistent and well-maintained energy level, with minimal fluctuations in her running segments.
Given that Stacy's strength lies in her running abilities, she should aim to maintain a consistent pace throughout the race to preserve her energy for the strength-based segments. During the race, she should focus on efficient transitions between exercises to reduce time spent in the roxzone. Additionally, focusing on maintaining correct form during the strength-based exercises can help prevent injury and improve performance. Finally, practicing the race's specific challenges under similar conditions can help her to better prepare for the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Wielens Jessica | 2023 Stuttgart | 01:13:06 | |
| Camilleri Raissa | 2023 Milan | 01:13:46 | |
| Colacurcio Maria | 2022 Los Angeles | 01:13:15 | |
| Jaeckel Jordan | 2024 Anaheim | 01:13:37 | |
| Harradine Santina | 2024 London | 01:13:20 | |
| Smith Sara | 2023 New York | 01:13:04 | |
| Deegan Emma | 2024 Milan | 01:12:55 | |
| Todhunter Rachel | 2024 Washington - North American Championships | 01:13:20 | |
| Duerbeck Nathalie | 2024 Dubai | 01:13:46 | |
| Dunleavy Roisin | 2024 Madrid | 01:13:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Cimino Stacy | 01:21:11 | |
| 2024 New York Cimino Stacy | 01:23:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cimino Stacy
