Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 576 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chomek Janine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chomek Janine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chomek Janine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chomek Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 56:57 to 53:32 | 75.9% |
| Sandbag Lunges | 00:55 | 06:56 to 06:01 | 20.4% |
| Burpees Broad Jump | 00:10 | 08:14 to 08:04 | 3.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Chomek Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:45 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:28 | 05:28 -00:41 | 05:45 -00:17 |
| Running 2 | 06:43 | 10:15 | 06:23 +00:20 | 11:13 -00:58 |
| Sled Push | 02:20 | 16:58 | 03:19 -00:59 | 17:36 -00:38 |
| Running 3 | 07:03 | 19:18 | 06:49 +00:14 | 20:55 -01:37 |
| Sled Pull | 05:50 | 26:21 | 07:09 -01:19 | 27:44 -01:23 |
| Running 4 | 07:13 | 32:11 | 06:52 +00:21 | 34:53 -02:42 |
| Burpees Broad Jump | 08:14 | 39:24 | 08:17 -00:03 | 41:45 -02:21 |
| Running 5 | 07:25 | 47:38 | 07:09 +00:16 | 50:02 -02:24 |
| Rowing | 05:14 | 55:03 | 05:48 -00:34 | 57:11 -02:08 |
| Running 6 | 07:15 | 01:00:17 | 06:58 +00:17 | 01:02:59 -02:42 |
| Farmers Carry | 02:22 | 01:07:32 | 02:38 -00:16 | 01:09:57 -02:25 |
| Running 7 | 07:30 | 01:09:54 | 07:00 +00:30 | 01:12:35 -02:41 |
| Sandbag Lunges | 06:56 | 01:17:24 | 06:13 +00:43 | 01:19:35 -02:11 |
| Running 8 | 08:25 | 01:24:20 | 07:48 +00:37 | 01:25:48 -01:28 |
| Wall Balls | 04:13 | 01:32:45 | 06:40 -02:27 | 01:33:36 -00:51 |
| Roxzone | 12:25 | 01:49:15 | 08:59 +03:26 | 01:49:15 |
Janine's best running lap was 00:05:28, which was 00:04 faster than the average. Her running performance overall was relatively strong, with a total running time faster than average. This suggests that she has a good running profile and should continue to train her strength to further enhance her performance.
Overall, Janine Chomek performed well in the Hyrox race in Hamburg. To further enhance her performance, she should focus on improving her overall fitness, reducing transition times, and targeting specific areas of improvement such as the Roxzone, Sandbag Lunges, and Running 7. By implementing the suggested training strategies and techniques, she can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Rijswijk Mariska | 2024 Amsterdam | 01:49:31 | |
| Keenan Shauna | 2024 Dublin | 01:48:45 | |
| Veronica Veronica | 2023 Anaheim | 01:49:12 | |
| Glemas Nicola | 2021 Birmingham | 01:49:22 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Bromba Melanie | 2022 Hamburg | 01:49:35 | |
| Pilsbury Kaitlyn | 2023 Los Angeles | 01:49:08 | |
| Morales Ana | 2022 Dallas | 01:49:24 | |
| Colasante Denise | 2023 Milan | 01:48:59 | |
| Mcaliskey Enya | 2024 Madrid | 01:49:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 02:00:07 | |
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