Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen Krista's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Krista's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Krista's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Krista's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 51:01 to 48:11 | 60.7% |
| Burpees Broad Jump | 01:16 | 07:52 to 06:36 | 27.1% |
| Wall Balls | 00:19 | 05:32 to 05:13 | 6.8% |
| Ski Erg | 00:15 | 05:27 to 05:12 | 5.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Chen Krista | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:26 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:29 | 05:14 +00:13 | 05:26 -00:57 |
| Running 2 | 05:51 | 09:56 | 05:48 +00:03 | 10:40 -00:44 |
| Sled Push | 02:33 | 15:47 | 02:57 -00:24 | 16:28 -00:41 |
| Running 3 | 06:44 | 18:20 | 06:07 +00:37 | 19:25 -01:05 |
| Sled Pull | 05:26 | 25:04 | 06:17 -00:51 | 25:32 -00:28 |
| Running 4 | 07:00 | 30:30 | 06:10 +00:50 | 31:49 -01:19 |
| Burpees Broad Jump | 07:52 | 37:30 | 06:54 +00:58 | 37:59 -00:29 |
| Running 5 | 06:46 | 45:22 | 06:20 +00:26 | 44:53 +00:29 |
| Rowing | 05:11 | 52:08 | 05:32 -00:21 | 51:13 +00:55 |
| Running 6 | 06:32 | 57:19 | 06:13 +00:19 | 56:45 +00:34 |
| Farmers Carry | 01:55 | 01:03:51 | 02:25 -00:30 | 01:02:58 +00:53 |
| Running 7 | 06:32 | 01:05:46 | 06:12 +00:20 | 01:05:23 +00:23 |
| Sandbag Lunges | 04:35 | 01:12:18 | 05:19 -00:44 | 01:11:35 +00:43 |
| Running 8 | 07:10 | 01:16:53 | 06:45 +00:25 | 01:16:54 -00:01 |
| Wall Balls | 05:32 | 01:24:03 | 05:33 -00:01 | 01:23:39 +00:24 |
| Roxzone | 07:31 | 01:36:58 | 07:46 -00:15 | 01:36:58 |
Overall, Krista Chen exhibited a strong performance in the 2024 Chicago Navy Pier event, placing in the top 24% of all athletes and top 26% in her age group. Her overall race time was 01:36:58, indicating a solid level of fitness and a competitive edge. However, a detailed analysis of her split times reveals that her running performance was slightly slower than the average by 01:44 minutes, suggesting room for improvement in her running efficiency and endurance.
While her best running lap clocked at 00:05:51, she started the race at a faster pace than average, with her first running segment 00:54 faster than average. Although this indicates a strong start, over time her running segments fell behind the average, suggesting that pacing may be an area to focus on in her training. This may also point to a more strength-based athlete profile, as her faster segments were in strength exercises like the sled push, sled pull, and sandbag lunges.
Considering Krista's race profile and areas for improvement, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Benjamin Kathryn | 2024 London | 01:36:45 | |
| Rambouoi Djamilah | 2023 Paris | 01:36:45 | |
| Teall Charlotte | 2024 Manchester | 01:37:23 | |
| Välvik Julia | 2024 Stockholm | 01:36:56 | |
| 심 차순 | 2024 Incheon | 01:37:09 | |
| Mesch Lisa | 2024 Stuttgart | 01:36:42 | |
| Noel Pam | 2023 London | 01:36:45 | |
| Shields Tilly | 2023 Birmingham | 01:36:34 | |
| Drews Imke | 2024 Hamburg | 01:36:57 | |
| Silver Emily | 2023 Birmingham | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
