Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Checkley Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Checkley Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Checkley Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Checkley Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 52:11 to 48:16 | 96.3% |
| Farmers Carry | 00:05 | 02:37 to 02:32 | 2.0% |
| Sandbag Lunges | 00:04 | 06:10 to 06:06 | 1.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Checkley Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:08 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:17 | 04:40 +00:00 | 05:08 -00:51 |
| Running 2 | 06:34 | 08:57 | 05:41 +00:53 | 09:48 -00:51 |
| Sled Push | 03:24 | 15:31 | 03:29 -00:05 | 15:29 +00:02 |
| Running 3 | 07:06 | 18:55 | 06:14 +00:52 | 18:58 -00:03 |
| Sled Pull | 05:39 | 26:01 | 05:58 -00:19 | 25:12 +00:49 |
| Running 4 | 06:27 | 31:40 | 06:14 +00:13 | 31:10 +00:30 |
| Burpees Broad Jump | 05:49 | 38:07 | 06:42 -00:53 | 37:24 +00:43 |
| Running 5 | 06:55 | 43:56 | 06:28 +00:27 | 44:06 -00:10 |
| Rowing | 04:22 | 50:51 | 05:10 -00:48 | 50:34 +00:17 |
| Running 6 | 06:49 | 55:13 | 06:16 +00:33 | 55:44 -00:31 |
| Farmers Carry | 02:37 | 01:02:02 | 02:34 +00:03 | 01:02:00 +00:02 |
| Running 7 | 06:34 | 01:04:39 | 06:16 +00:18 | 01:04:34 +00:05 |
| Sandbag Lunges | 06:10 | 01:11:13 | 06:15 -00:05 | 01:10:50 +00:23 |
| Running 8 | 07:35 | 01:17:23 | 07:24 +00:11 | 01:17:05 +00:18 |
| Wall Balls | 07:23 | 01:24:58 | 08:11 -00:48 | 01:24:29 +00:29 |
| Roxzone | 09:17 | 01:41:28 | 08:48 +00:29 | 01:41:28 |
In terms of his splits, Alex performed exceptionally well in the Running 1 segment, finishing 00:43 faster than the average time. He also showed strength in the Sled Push and Burpees Broad Jump segments, where he was 00:27 and 00:35 faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone segments, losing time compared to the average.
By focusing on these areas of improvement and implementing the suggested training strategies, Alex can enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific weaknesses and continue to work on his overall fitness and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Christensson Lars | 2024 Copenhagen | 01:41:16 | |
| Ghania Saber | 2024 Bordeaux | 01:41:54 | |
| Westermann Kristian | 2023 Hannover | 01:41:30 | |
| Michel Sherdinant | 2022 Amsterdam | 01:41:20 | |
| Briggs Steve | 2023 London | 01:41:22 | |
| Herreros Basauri Roberto | 2022 Valencia | 01:41:21 | |
| Guti Kike | 2024 Bilbao | 01:41:06 | |
| Napieralski Krzysztof | 2024 Poznan | 01:41:49 | |
| Tricker Mark | 2022 London | 01:41:25 | |
| Fecke Andreas | 2018 Hamburg | 01:41:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:16:08 | |
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