Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
95 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 95 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 95 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Challand Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Challand Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 95 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Challand Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Challand Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:45.
Check the detail of the improvement plan below.
Based on 95 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kyle Challand, competing in the HYROX PRO category for the age group 25-29, finished with an overall rank of 189, placing him in the top 67% of 282 athletes. Within his age group, he placed 35th, putting him in the top 74% of 47 athletes. His overall time for the race was 01:52:19.
One of the key highlights of Kyle's performance was his strength in the sled push and sled pull segments, where he was significantly faster than average. He also performed well in the Sandbag Lunges and Wall Balls segments, finishing faster than the average time. However, his total running time was slower than average, indicating a potential area for improvement.
Despite starting the race strong, with a faster than average time in running segment 1, his pacing seemed to slow down in the subsequent running segments. This indicates a need for better pacing strategies and a potential focus on endurance training. Analyzing his performance, Kyle appears to have a strength-oriented profile, suggesting the need for more focus on running training.
Segments to Improve:
Running: Kyle's total running time was slower than average, suggesting a need for improvement in this area. He should consider incorporating speed drills, interval training, and endurance runs into his routine to improve his running performance. Plyometric exercises can also be beneficial in improving running speed and efficiency.
Roxzone: Kyle's roxzone time was slower than average, indicating he may have taken more time for transitions or rest. To enhance this, he should work on improving his overall fitness and transition time. This could include specific transition drills and high-intensity interval training to improve fitness and recovery time.
Burpees Broad Jump: Despite performing faster than average in this segment, there is still room for improvement. Strength and plyometric training focusing on lower body power can help improve this. Exercises such as box jumps, squat jumps, and lunges can be beneficial.
Rowing and Ski Erg: Kyle's performance in these segments was slower than average. To improve in these areas, he should focus on strengthening his upper body and core. Specific drills focusing on technique and strength, such as seated cable rows, pull-ups, and push-ups, can be beneficial.
Farmers Carry: Although Kyle performed faster than average in this segment, there is room for improvement. Strength training focusing on grip strength, shoulder stability, and core strength can help improve performance in this segment. Exercises such as deadlifts, farmer's walks, and kettlebell swings can be beneficial.
Race Strategies:
To enhance his overall performance, Kyle should consider implementing the following strategies during his race:
Improving his pacing strategy by starting at a sustainable and consistent pace, rather than starting too fast, can help maintain his energy levels throughout the race.
Focusing on efficient transitions between segments can save valuable time. Practicing transitions during training can help improve speed and fluidity on race day.
Implementing proper hydration and nutrition strategies can also contribute to improved performance and recovery.
With targeted training and strategic implementation, Kyle has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men