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Cantwell Kari
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 91.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 281 to 424.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 490.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 103.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5424 to 5967.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Kari Cantwell displayed a commendable performance in the 2024 Chicago Navy Pier HYROX race. As an athlete in the 45-49 age group, she ranked in the top 30% of her peers, indicating a strong level of fitness and endurance. Her total running time was notably 02:31 faster than the average, demonstrating a strong runner profile. This is further supported by the fact that her best running lap was a significant 00:05:56. Kari's performance in the initial running segments (running 1 to running 4) suggests that she started the race at a strong pace, faster than the average. However, her roxzone time was slower than average, indicating that transitions and overall fitness could be improved.
Segments to Improve:
Wall Balls: This segment was Kari's most significant area of weakness, with a time of 01:58 slower than the average. To improve, Kari should focus on leg strength and cardio drills. Squat jumps, wall sit, and medicine ball tosses could be helpful exercises for this. Additionally, practicing wall balls with different weights can increase her ability to maintain speed throughout the event.
Burpees Broad Jump: Kari's performance in this segment was 01:01 slower than average. To improve, she should incorporate more plyometric exercises into her routine, such as box jumps and jump lunges. Additionally, practicing burpees with a focus on explosive power during the jump may help improve her time in this segment.
Roxzone: Kari's Roxzone time was slower than average, suggesting that she took more rest or had slower transitions. To improve this, she should work on her overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between different exercises could help.
Sandbag Lunges: Kari's time in this segment was slower than average. To improve, Kari should focus on strengthening her lower body and improving her lunge technique. Incorporating more lunges, squats and deadlifts into her training could be beneficial. Practicing lunges with varying weights may also help her adapt to the sandbag weight during the race.
Race Strategies:
Based on Kari's performance, the following strategies could be implemented for better performance in future races:
Pacing: Although Kari started strong, her performance in some later segments was slower than average. She should focus on maintaining a consistent pace throughout the race, conserving energy in the early stages to maintain strength and speed in later segments.
Strength Training: Since Kari's running time is already strong, she should focus more on strength training, particularly for exercises like wall balls and sandbag lunges. This will help her balance her overall race performance.
Transition Practice: The slower Roxzone time suggests that Kari could benefit from practicing quick transitions between different exercises. Being able to switch gears quickly and effectively can shave off valuable seconds in a race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 91.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women