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Burghardt Audrey
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
780 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 535.
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Based on 780 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 671.
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Based on 780 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 302.
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Based on 780 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5217 to 6167.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:11.
Check the detail of the improvement plan below.
Based on 780 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Audrey Burghardt displayed an impressive performance in the Chicago Navy Pier HYROX event, ranking in the top 29% overall and within the top 32% of her age group. Her total running time was 6:10 faster than the average, demonstrating her strength in the running segments. Specifically, she excelled in her running laps, with her best running lap clocking in at 5:07.
However, her performance was not uniformly solid across all segments. She showed a slower pace in some of the strength-based exercises compared to the running segments. It also appears that she started the race at a faster pace but tended to slow down in the latter segments, particularly in the Wall Balls and Sled Push, which were considerably slower than average.
Considering her strong running performance and slower strength segments, Audrey appears to have a runner profile. Hence, while maintaining her running training, she will benefit from focusing more on strength training exercises.
Segments to Improve:
Wall Balls: This was Audrey's slowest segment, finishing 5:14 slower than the average. To improve her performance in this segment, she should incorporate more lower body and core strength exercises into her training regime. Squats, lunges, and kettlebell swings can help strengthen her lower body, while planks and Russian twists can improve her core strength. These exercises will help her generate power from her lower body and maintain stability during the Wall Balls segment.
Sled Push: Audrey was 1:15 slower than average in this segment. To enhance her performance here, she should focus on improving her lower body strength and endurance. Exercises such as weighted lunges and sled drags can help improve her strength in pushing movements. It is also recommended to practice the transition from running to pushing the sled to reduce transition time.
Sandbag Lunges: Audrey was 49 seconds slower than average in this segment. To improve, she should focus on exercises targeting her gluteus and hamstring muscles. Deadlifts, hip thrusts, and weighted step-ups should be included in her training routine. Practicing lunges with a sandbag can also help her adapt to the weight and movement of this segment.
Race Strategies:
Given Audrey's strong running ability, she should aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises. She should also practice transitioning between running and strength segments to minimize her roxzone time.
During the strength segments, Audrey can implement techniques to improve her efficiency. For example, in the Sled Push segment, she can use a lower stance to leverage her body weight. In the Wall Balls segment, she can use a hip hinge movement to help propel the ball. These strategies, combined with targeted strength training, should help Audrey improve her overall performance in future HYROX races.